When babies are first born they are easily exposed to the world and all the diseases in it. For their protection, babies must receive a plethora of vaccinations in a series of three to four doses. The vaccinations that are required for babies to receive between birth and 15 months are as follows: Hepatitis B, Rotavirus, Diphtheria, Tetanus, and Acellular Pertussis, Haemophilus Influenzae Type B, … Continue reading Vaccinations for Babies
If you’re looking for a fun way to shake up your workout routine, or if you’re struggling to find a workout that doesn’t involve running and lifting weights, then group dance fitness classes might be just the workout you need. Group dance fitness classes have the benefit of being both an aerobic and strength conditioning workout. Dancing engages muscles all over your body – including … Continue reading Do a Little Dance, Break a Little Sweat
Breastfeeding a newborn baby can be stressful to begin with. New mothers can be unsure of what their newborns can consume and how much. The key to successfully breastfeeding is to make sure that you are eating a well balanced diet so that you can keep up your strength and stamina to continue. One major beverage to stay away from during this process is alcohol. … Continue reading Breastfeeding 101
Cholesterol is found in every cell in your body and helps with hormone and vitamin D production. Your body creates all the cholesterol it needs to function; however, some foods also have cholesterol in them. Cholesterol is carried through the bloodstream by two types of lipoproteins, low-density lipoproteins and high-density lipoproteins. LDL Low-density lipoproteins are considered “bad” cholesterol. High levels cause plaque to buildup in … Continue reading The Good and the Bad: Cholesterol Basics You Need to Know
Low Fat, Low Cholesterol, Low Calorie Meal Ingredients 1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 – 1/4 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained 1 cup purchased shredded carrot 1 small … Continue reading Balsamic Chicken and Vegetables
Health Life Magazine 