Know Your Family Health History

When going to a doctor’s office for the first time, you often have to fill out a bunch of papers, among them a form detailing any medications you take or health conditions you have. That same form asks about health conditions of family members too. While many people consider their health information private (and rightfully so), knowing the health history of your parents, siblings, and … Continue reading Know Your Family Health History

5 Punches That Will TKO Your Body Fat

From the constant footwork to the forceful punches, boxing shreds calories and uses every muscle in your body. You get in cardio due to the bouncing (aka staying light on your feet), and the stance sets you up for maximum abdominal work. Between these five offense techniques, your back, deltoids, pectoralis major, upper and lower arms, and caves will be most targeted. You will feel … Continue reading 5 Punches That Will TKO Your Body Fat

Sugar Free Peanut Butter Cookies

Prep time: 5 mins Cook time: 10 mins Ingredients 1 cup creamy peanut butter 1 cup Swerve Sweetener* 1 egg 1 tsp water 1 Tbsp Greek yogurt Instructions 1) Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper. 2) In a large bowl, combine ingredients and mix until blended. 3) Roll dough into tablespoon-sized balls and place on prepared baking … Continue reading Sugar Free Peanut Butter Cookies

Healthy Stuffed Chicken Breast

Prep Time: 5 mins Cook Time: 20 mins Yield: 1 serving Ingredients 1 chicken breast 1 ounce low-fat mozzarella 1 artichoke heart (from a can) 1 teaspoon sundried tomato, chopped 5 large basil leaves 1 clove garlic ¼ teaspoon curry powder ¼ teaspoon paprika Pepper to taste Toothpicks Instructions 1) Preheat the oven to 365 degrees F. 2) Cut the chicken breast almost halfway through … Continue reading Healthy Stuffed Chicken Breast

Take Diabetes Seriously

Diabetes is prevalent in America. According to the CDC, 23.1 million people were diagnosed with diabetes in the U.S. in 2015, and an estimated 7.2 million cases went undiagnosed. In that same year, 84.1 million adults (aged 18 and older) had symptoms of prediabetes. A 2014 study conducted by Sanofi stated that millennials were less likely to think of diabetes as a serious disease than … Continue reading Take Diabetes Seriously