Headaches can range from minor midday annoyances to debilitating, all-day affairs. And no two headaches are ever exactly the same. Some are dull, throbbing, and slow to come on, while others are sharp, shooting, and occur suddenly. Being able to accurately describe the quality of your headache pain, as well as the location, intensity, frequency, and duration, goes a long way toward helping figure out … Continue reading Name That Headache
When people think of the holidays, three things often come to mind: family, blessings, and food. For some, the holidays are an opportunity to relax and indulge in homemade meals, but for those with dietary restrictions, the holidays can create stress. Rather than showing up to a family gathering on an empty stomach, ready for not one but two loaded plates of everything on the … Continue reading Eating Around Dietary Restrictions During the Holidays
Chad Persing doesn’t just move mountains. He climbs them. And one of the tallest peaks in America is no exception. On July 25, he loaded a 51-pound backpack behind him and headed into a challenge much bigger than his usual trails of North Georgia, which grew to be some 2,000 miles away. After approximately 15 hours and 11 miles of hiking, Persing stood next to … Continue reading Trip to the Top
As more people adopt vegetarian and vegan lifestyles, the question of whether plant-based diets are healthier than meat-based ones comes into play. While some may argue that plantbased diets are better for health, that’s not necessarily true. Tofu Made from curdled soymilk, tofu’s ingredients have previously been linked to health risks. It contains phytoestrogens — an isoflavone — and goitrogens, which have been known to … Continue reading Meat Versus Meat Substitutes
Maybe you’re looking to add a little something to your regular workout to help combat those holiday desserts. Maybe you’re trying to squeeze in a quick workout between all the holiday shopping and cooking. Either way, give this holiday fitness challenge a try! Continue reading Holiday Fitness Challenge
Health Life Magazine 