Buns (in the Oven) of Steel: Why I Exercise While Pregnant

Buns (in the Oven) of Steel: Why I Exercise While Pregnant Here it comes again — that insidious tickle in the back of my nose, alerting me. And here I am in the grocery store, where any sneeze attracts enough unwanted attention during a global pandemic. A sneeze is undesirable for most any expectant mother due to the lack of bladder control, but add that … Continue reading Buns (in the Oven) of Steel: Why I Exercise While Pregnant

Hit the Ground Running (Or Walking) in 2021

Hit the Ground Running (Or Walking) in 2021: Inspiration from Reggie Kinchen for Your Workout When it comes to physical fitness, it can be hard to remain consistent in your routine, especially when you’re balancing work, family and other commitments. Although it can be difficult to maintain a healthy lifestyle, it’s necessary to try to fit in some form of physical activity on a daily … Continue reading Hit the Ground Running (Or Walking) in 2021

Derrick Sinclair’s Journey to Better Health

It All Began With a Single Step: Derrick Sinclair’s Journey to Better Health About four years ago, Police Lt. Derrick Sinclair got a wakeup call that most likely saved his life. Suffering from high blood pressure and prediabetes and weighing 340 pounds at the time, Sinclair landed in the hospital and received dire news from his physician that he either needed to “lose weight or … Continue reading Derrick Sinclair’s Journey to Better Health

Are All Systems Go? How to Boost Your Immune System

Are All Systems Go? How to Boost Your Immune System What is the immune system? We’ve all heard a lot about the immune system, especially in 2020, but what is your immune system responsible for? Simply put, it is your body’s defense against all forms of illness. If your immune system is not functioning efficiently, getting over any kind of illness is much harder, even … Continue reading Are All Systems Go? How to Boost Your Immune System

A Healthy Diet and Exercise: Entrepreneur Mickey Jacobs Offers Both at Southern Bodies

A Healthy Diet and Exercise: Entrepreneur Mickey Jacobs Offers Both at Southern Bodies As the owner of ICS Services, Mickey Jacobs had a solid business that was paying the bills and then some, providing electrical services all around the country. While the expansive market area contributed to Jacobs’ business success, it also caused him to pause the hustle and think about what was really important. … Continue reading A Healthy Diet and Exercise: Entrepreneur Mickey Jacobs Offers Both at Southern Bodies