5 Punches That Will TKO Your Body Fat

From the constant footwork to the forceful punches, boxing shreds calories and uses every muscle in your body. You get in cardio due to the bouncing (aka staying light on your feet), and the stance sets you up for maximum abdominal work. Between these five offense techniques, your back, deltoids, pectoralis major, upper and lower arms, and caves will be most targeted. You will feel … Continue reading 5 Punches That Will TKO Your Body Fat

Winter Workout Gear Necessities

A cold winter workout can be just as satisfying as a hot summer one. Working out in the cold can actually burn more calories than working out in the heat. It’s always important to have the right gear for the right weather conditions. Here are some workout essentials to make sure your workout is still gratifying in the brisk outdoors. Hat Your head is one … Continue reading Winter Workout Gear Necessities

Get Active for a Good Cause

Marathons and other races hosted in the community can impact a lot more than just the people that run them. Many put on these races to benefit people in need. Whether it’s raising funds for medical research, helping the less fortunate, or even rescuing stray animals off the street, it is all for a greater purpose. These benefits along with the ones you will receive … Continue reading Get Active for a Good Cause

Going the Distance

All athletes know that stamina is a key to winning. If you can run farther, push harder, climb higher than your opponent, you’ll win. When others give up, winners keep going. Here are a few tips on how to increase your stamina so that you can conquer your competition or sport of choice. Build Cardio and Strength To build your endurance, you need to increase … Continue reading Going the Distance

Plyometrics: At Home Workouts

Athletes looking to build your speed quality, look no further than plyometric workouts. Plyometric exercises, otherwise called “jump training,” are quick, effective movements that start with an offbeat activity followed promptly by a concentric activity. The best part about these exercises is that they can be done in the comfort of your own home. The repercussions of plyometric practices is the expansion of muscle power, … Continue reading Plyometrics: At Home Workouts