Cavities cause pain when eating or drinking something cold, but how do they start? A commonly thought answer is sugar, but that’s not the real reason. According to Carifree, sugar is not what causes tooth decay; cavity-causing bacteria is, while sugar is just the fuel. The larger your consumption of sugar, the more enamel demineralizing acid that bacteria spews out. These bacteria are not much … Continue reading So Sweet, but Ow! My Teeth!
It is rare to find someone who does not enjoy a cup of coffee in some form: iced, black, blended with flavored syrups, and even specialty coffee blends. A new coffee trend claims to boost mental power, suppress cravings, and increase your metabolism. Bulletproof coffee, also known as butter coffee, was created by Dave Aspey, an entrepreneur from Albuquerque, New Mexico. The coffee was an … Continue reading BULLETPROOF COFFEE ON THE RISE
With summer coming to a close, you want to soak up all the vitamin C you can while lounging by the pool. But wait, something’s missing. The smell of the grill cooking. You don’t want another hamburger or hot dog, though, because the summer body you worked hard for is aching for something fresh and clean to recharge. That’s why it’s time to dust off … Continue reading The Benefits of Grilling
We all know picky eaters who thinks twice about their selection of food for their plate. While not necessarily a bad habit, it is a limiting one and can even be linked to more serious unhealthy eating habits, especially if it lasts into adulthood. Whether it’s someone who can’t tolerate any type of seafood, even if they have never tried it, or someone who simply … Continue reading Be Adventurous With Your Diet
Food functions as the fuel to the body in any action it makes. This doubles when you exercise. Think of your body as a car. If it doesn’t have fuel, then it will not move. To start out, you’ll receive more energy just from eating before you work out. This is because the body uses glycogen and carbohydrates as the first source of fuel, meaning … Continue reading Fueling Up Before a Workout