Feeling fatigue? Here’s why and how to combat it. Feeling occasionally run-down or tired is a typical consequence in everyday life, but what if it is more than that? Fatigue can often be confused with sleepiness, but is actually quite different. Instead of feeling drowsy, there is a lack of motivation and zero energy. While this doesn’t necessarily warrant a cause for concern right away, … Continue reading Why Am I Always Tired?
Although food often acts as a friend to our bodies, keeping them well-nourished and healthy, it can also be an enemy. Not too many would disagree that food is tasty, and that tastiness is what makes it so easy for us to consume what we want when we want it. But sometimes, the food we love can come back to bite us. Aside from the … Continue reading Choose a Healthy Heart
When people think of the holidays, three things often come to mind: family, blessings, and food. For some, the holidays are an opportunity to relax and indulge in homemade meals, but for those with dietary restrictions, the holidays can create stress. Rather than showing up to a family gathering on an empty stomach, ready for not one but two loaded plates of everything on the … Continue reading Eating Around Dietary Restrictions During the Holidays
What once seemed like a good alternative to sugar in some foods and beverages has now been called into question. It’s no secret that sugar leads to obesity and, in some cases, diabetes. Sugar releases opioids and dopamine in the brain that create a high like that produced by certain drugs. Sugar consumption becomes more frequent as cravings for the high increase. Since sugar is … Continue reading Artificial Sweeteners Linked to Diabetes
Venison Chili Ingredients 1 pound ground venison 1 small onion, chopped 4.5 ounces chopped green chiles, undrained 1 teaspoon oregano 1/2 teaspoon ground cumin 1/2 teaspoon cayenne pepper 2 pints canned light red kidney beans, drained and rinsed 1 pint canned tomatoes 2 quarts tomato juice 2 tablespoons chili powder Directions Start by adding your ground venison, chopped onion, green chiles, oregano, cumin, and cayenne … Continue reading Venison Recipes