Hidden Veggie Pineapple Green Smoothie

INGREDIENTS: 2 cups spinach or greens of choice1 cup fresh zucchini1/2 cup frozen cauliflower1/2 cup fresh pineapple1 scoop vegan protein powder optional1 tablespoon cashew butter or nut butter of choice3/4 cup coconut water or liquid of choice INSTRUCTIONS: Add all ingredientsinto a blender in the order listed. Blend on highuntil smooth and creamy,then transfer to a glassand enjoy! Continue reading Hidden Veggie Pineapple Green Smoothie

Slow Cooker Paleo Chili

INGREDIENTS: 1 pound ground beef1 pound Italian sausage casings removed ORground pork½ tablespoon coconut oil to brown the meat1 medium yellow onion diced1 large bell pepper diced ( I used yellow)3 cloves of garlic minced1 teaspoon sea salt plus more to tasteOne 28-ounce can diced tomatoes, with juice3 ounces tomato paste1 3/4 cups beef stock or bone broth2 teaspoons chili powder2 tablespoons smoked paprika1 teaspoon … Continue reading Slow Cooker Paleo Chili

Stir-Fry Meal

Ingredients: 2 tablespoons cooking oil2 medium chicken breast, cut in bite size pieces1 ten-ounce package frozen stir fry vegetables½ tablespoon low sodium soy sauce2 cups cooked rice Directions: Heat oil in 9-10″ skillet on high. Add chicken, and sauté. Stir in vegetables. Add soy sauce and stir well. Reduce heat to medium high and cook uncovered for 3-5 minutes, or until done,stirring frequently. Serve over … Continue reading Stir-Fry Meal

Sweet Potato Tot Breakfast Casserole

Ingredients: 3 cups frozen sweet potato tots1 cup and 4 ounces diced ham6 eggs2 tablespoons half & half1/8 teaspoon pepperPinch salt1/2 cup grated cheddar cheeseoptional Instructions: Preheat oven to 375 degrees F.Liberally grease a medium-size baking pan.Spread frozen tots into baking pan and top with diced ham.Combine remaining ingredients (except cheese) and beat slightly to combine.Pour eggs over ham and sweet potatoes.Top with cheese, if … Continue reading Sweet Potato Tot Breakfast Casserole

Skillet Unstuffed Cabbage Rolls

Ingredients: 1 teaspoon olive oil1 small onion , chopped1 clove garlic , minced1 pound lean ground beef14.5 ounces can diced tomatoes with herbs drained8 ounces low carb marinara1/4 teaspoon cinnamon1/4 teaspoon salt3 cups chopped cabbage Instructions: In a large skillet, heat oil then add onions and saute 2-3 minutes. Add garlic and ground beef.Brown ground beef, drain fat, then add tomatoes, marinara and seasonings.Add cabbage … Continue reading Skillet Unstuffed Cabbage Rolls