Rewriting Resolutions — Nutritional

Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional

Rewriting Resolutions — Physical

Sometimes we’re more focused on the number on the scale rather than our overall health and happiness. It’s time to take a step back and reevaluate because only focusing on your weight can lead to cycles of losing and regaining the weight, lower self-esteem, and an obsession with body image. It’s better to direct your focus toward lifestyle changes than weight loss diets because most … Continue reading Rewriting Resolutions — Physical

Rewriting Resolutions — Medical

Most severe health problems within the majority of our society are caused by our lack of knowledge on self-care. It’s sad to say, but many individuals don’t know how to monitor their health issues and aren’t even aware of their problems until it’s too late. Raising awareness on how to maintain a healthy lifestyle on a consistent basis is crucial when taking your health in … Continue reading Rewriting Resolutions — Medical

Control You Diet, Control Your Blood Pressure

Aging over time is a beautiful experience, but it is solely up to us to adequately fuel our bodies for the long road ahead. It is impossible to live life effectively without maintaining a healthy well-being. There are many angles involved when discussing what exactly affects our overall health, one of which is blood pressure. As we monitor our blood pressure, we must first know … Continue reading Control You Diet, Control Your Blood Pressure

Start Early and Make It Fun

As a kid, brushing your teeth is probably about the least most important thing in your life. As a parent, your child’s dental health is one of your top priority’s as your baby gets older and older. Parents need to monitor dental health right from the time the tooth surface starts showing. And don’t wait until all the teeth have surfaced. Caring for your child’s … Continue reading Start Early and Make It Fun