Mediterranean Diet + Recipes

Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes

SGMC Sees Growth with Physicians

Unequaled access to quality healthcare is one of South Georgia Medical Center’s main priorities, of which the system is making vast headway. Since officially organizing in 2020 SGMC’s Physician Network has more than doubled in its number of physicians and tripled in its number of specialties. According to Jim Zacharias, SGMC Vice President of Network Development, this is a result of enhanced partnerships with outstanding … Continue reading SGMC Sees Growth with Physicians

Workouts for the Stay-at-Home Mom

Being a mom is a full-time job and it can feel like you never have time for yourself. Because of this, many moms find themselves not able to prioritize their health because of their children’s needs. However, it is important to set an example to your children from an early age that health is important and must be prioritized. For stay-at-home moms it can be … Continue reading Workouts for the Stay-at-Home Mom