Why Am I Always Tired?

Feeling fatigue? Here’s why and how to combat it. Feeling occasionally run-down or tired is a typical consequence in everyday life, but what if it is more than that? Fatigue can often be confused with sleepiness, but is actually quite different. Instead of feeling drowsy, there is a lack of motivation and zero energy. While this doesn’t necessarily warrant a cause for concern right away, … Continue reading Why Am I Always Tired?

Modern Measles

In 2000, the World Health Organization declared that measles had been eliminated in the United States. In 2019, the country is watching as the once eradicated disease makes its resurgence. The reason? A decrease in the number of people vaccinated against measles. As a result, new cases of the highly contagious disease have been cropping up all over the map. What Is Measles? The contagious … Continue reading Modern Measles


According to a recent study that pulled data from the CDC, Georgia ranks third in the nation for HIV risk. It also has one of the highest numbers of new HIV cases in the country. Georgia is not unique among southern states, however. Nearly all the states that rank top 10 in HIV risk are located in the south. Statistics show that the disease disproportionally … Continue reading HIGH RATES OF HIV IN GEORGIA

Overcoming the Dreaded Plateau

Weight loss is a long journey. There are many happy moments and small victories that remind us it’s all worth it, from losing an extra pound than usual or fitting into our old jeans from 10 years ago. But it can also bring frustration, disappointment, and tears, mainly when that dreaded plateau hits. Now, instead of rolling down the mountain, you’re just sitting there, unmoving. … Continue reading Overcoming the Dreaded Plateau

FAITH RXD and CrossFit Winnersville Unite to Bring Fitness and Christ to Community

A new organization has come to the Valdosta area, bringing the goal to strengthen the community through fitness and Christ-centered living with it. FAITH RXD has established 80 chapters in nine countries that strive to bring the same beliefs and message to the community. Ross Cook, a youth pastor at Crossroads Baptist Church in Valdosta, Georgia, became a member of Crossfit Winnersville in 2017. He … Continue reading FAITH RXD and CrossFit Winnersville Unite to Bring Fitness and Christ to Community