Headaches can range from minor midday annoyances to debilitating, all-day affairs. And no two headaches are ever exactly the same. Some are dull, throbbing, and slow to come on, while others are sharp, shooting, and occur suddenly. Being able to accurately describe the quality of your headache pain, as well as the location, intensity, frequency, and duration, goes a long way toward helping figure out … Continue reading Name That Headache
Maybe you’re looking to add a little something to your regular workout to help combat those holiday desserts. Maybe you’re trying to squeeze in a quick workout between all the holiday shopping and cooking. Either way, give this holiday fitness challenge a try! Continue reading Holiday Fitness Challenge
If you’ve heard the word “co-sleeping” before, there’s a chance that it was in the middle of a heated argument. There’s a lot of debate regarding whether co-sleeping is safe, and it turns out that there are ways to safely and not-so-safely co-sleep with your baby. While many believe that co-sleeping and bed-sharing are the same, the two terms have different meanings. Co-sleeping is the … Continue reading Does Co-Sleeping Benefit Baby?
Whether you’re visiting the gym for the first time or you have your own setup at home, it’s important to have the necessary equipment to get the results you want. Don’t have the necessary equipment or don’t even know where to begin? No problem. Here are some of the biggest fitness items that should be on your wish list this Christmas. 1. Dumbbells If you … Continue reading Christmas Fit List
What is HIIT? HIIT stands for high-intensity interval training. Workouts of this kind involve short bursts of intense exercise. HIIT can be performed in any context — running, cycling, aerobics, and even strength training. It requires maximum effort from participants because of the short amount of time involved. Benefits The attraction behind HIIT is that it provides the same benefits as other kinds of exercise … Continue reading Higher Injury Rates With HIIT