It’s no secret: what you choose to eat can have a profound effect on your body and your overall health. In recent years, many studies have linked obesity to chronic diseases like diabetes, heart disease, kidney disease and cancer. And though we’ve always been told the key to weight loss is simply balancing the number of calories we consume from foods and beverages with the … Continue reading DF NUTRITION & WELLNESS: USING NUTRITION FOR DISEASE PREVENTION
We all know we need more of it. But frankly, we are having trouble getting it. Are we talking about exercise, leafy green vegetables, or sex? Nope — although those are worthwhile guesses. We are talking about sleep! It’s a vital process for the human brain and body, yet we willingly (or unwillingly) skimp on sleep on a regular basis. But how much of it … Continue reading The A to Zzzs of Getting Rest: Are Your Sleeping Habits Up to Par?
It’s never too early—or too late—to begin thinking about age-related muscle loss. In fact, paying attention to what you eat and how you exercise plays an important role in preventing severe age-related muscle loss, also known as sarcopenia. Unless it’s being maintained, people naturally begin to lose muscle mass in their early 30s. According to Harvard Medical School, those in their 30s begin to lose … Continue reading How to Avoid Age-Related Muscle Mass Loss: Nutrition and Exercise to Combat Sarcopenia
Gina Johnson knew she wanted to do something with her life that dealt with both beauty and with helping people. Twenty years into a hair styling career, she learned about becoming an esthetician — a profession that would transform her into a skin care specialist — and knew it sounded exactly like what she’d been wanting to do. A Dream Achieved At the time, however, … Continue reading On Portrait Mode: Meet Gina Johnson — The Fine Art of Skincare
You’ve probably heard the phrase occupational therapy before, but are you aware what an occupational therapist actually does for you or your loved ones? Occupational therapists are helpful for anyone who needs assistance with everyday tasks, from keeping up a household to taking care of nutrition. Because April is occupational therapy awareness month, spring is a great time to educate yourself on how these caring … Continue reading Occupational Therapy: What Is It and How Does it Help?