Regular Exercise Can Help Relieve Arthritis Symptoms

Living with arthritis, pain and stiffness from inflammation of the joints, can be uncomfortable and disruptive of everyday life. There are several ways to help soothe the symptoms, one of which that can be most effective is regular exercise. Extensive exercise is not necessary. However, a lack of it can create more stress on the joints because the muscles become weakened. Therefore, maintaining strength and … Continue reading Regular Exercise Can Help Relieve Arthritis Symptoms

Medical Risks of Tattoos and Piercings

People of all ages get inked and pierced all over their bodies. Both are exceedingly common nowadays, but while piercing and tattooing parlors are well regulated, there are still health and safety concerns to consider before making your next appointment. Medical Risks of Getting a Tattoo The potential complications involved with getting a tattoo include: Allergic Reaction:Mainly to the dyes used in tattoo artistry. A … Continue reading Medical Risks of Tattoos and Piercings

Leap of Faith: From Lowes to Body Works

Kelsey Allen and Jamel Watkins had it made. They were Operations Supervisors with Lowes Home Improvement Distribution Center in Valdosta, and they had been with the company for several years while making a good living. Both Allen and Watkins made working out and staying in shape a part of their lives outside of the workplace. In addition to keeping themselves in shape, they both were … Continue reading Leap of Faith: From Lowes to Body Works

Hidden Veggie Pineapple Green Smoothie

INGREDIENTS: 2 cups spinach or greens of choice1 cup fresh zucchini1/2 cup frozen cauliflower1/2 cup fresh pineapple1 scoop vegan protein powder optional1 tablespoon cashew butter or nut butter of choice3/4 cup coconut water or liquid of choice INSTRUCTIONS: Add all ingredientsinto a blender in the order listed. Blend on highuntil smooth and creamy,then transfer to a glassand enjoy! Continue reading Hidden Veggie Pineapple Green Smoothie

Slow Cooker Paleo Chili

INGREDIENTS: 1 pound ground beef1 pound Italian sausage casings removed ORground pork½ tablespoon coconut oil to brown the meat1 medium yellow onion diced1 large bell pepper diced ( I used yellow)3 cloves of garlic minced1 teaspoon sea salt plus more to tasteOne 28-ounce can diced tomatoes, with juice3 ounces tomato paste1 3/4 cups beef stock or bone broth2 teaspoons chili powder2 tablespoons smoked paprika1 teaspoon … Continue reading Slow Cooker Paleo Chili