Diabetes is prevalent in America. According to the CDC, 23.1 million people were diagnosed with diabetes in the U.S. in 2015, and an estimated 7.2 million cases went undiagnosed. In that same year, 84.1 million adults (aged 18 and older) had symptoms of prediabetes. A 2014 study conducted by Sanofi stated that millennials were less likely to think of diabetes as a serious disease than … Continue reading Take Diabetes Seriously
Cold and flu season is upon us, which means that the spread of germs is at an all time high. Washing your hands properly and frequently is the easiest and most effective way to prevent you from catching or spreading an illness or disease. That may seem obvious, but many people don’t take the time to wash their hands properly, and some people rely solely … Continue reading Wash. Your. Hands.
Lemon & Lime 1 liter of water 1 lemon 1 lime ice mint Orange & Blueberries 1 liter of water 1 orange 200g blueberries ice mint Cucumber & Strawberries 1 liter of water 6-8 strawberries 1/2 lime 1 cucumber mint Watermelon & Rosemary 1 liter of water 300g watermelon rosemary ice Kiwi & Strawberries 1 liter of water 1 kiwi 6-8 … Continue reading Detox With 6 Flavored Waters
Detox has been a popular trend in the past years. Detoxification of the body is the physiological or medicinal removal of toxins inside the body. The liver is responsible for this process, but there are other natural ways to boost its ability. Certain foods and drinks promote the detoxification of the body, and most of them are already in your fridge. Apples A fiber called … Continue reading Detoxifying The Body Will Improve Liver Health
Green Tea Mask to Cleanse Your Skin: 1 tablespoon green tea (Matcha green tea or tea bag) 1 teaspoon lemon juice 1 tablespoon honey 3 teaspoons brown sugar Mix all ingredients in a bowl until it forms a paste. Apply paste all over face. Massage into face for 1-2 minutes using slow, circular movements. Let sit for 10–15 minutes and rinse off with warm water. … Continue reading More Healthy Uses For Your Fruits And Veggies