Category: Physical

Medical, Physical, Wellness

Southwell OBGYN Serving the Community

Southwell OB/GYN is located in Valdosta and consists of doctors: Joe Clifton, Pam Temples, and Nikki Yarbrough. The practice opened in the middle of the pandemic, during the fall season of 2020. Celebrating nearly two years of serving the residents in Valdosta, Southwell OB/GYN prides itself on providing excellent patient care and being a one stop women’s care facility.All three doctors have a history of … Continue reading Southwell OBGYN Serving the Community

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Community Events, Food, Lifestyle, Physical, Wellness

Denise Fields: Nutrition & Women

March is National Women’s Month and National Nutrition Month so we sat down with local Registered Dietitian Nutritionist (RDN), Denise Fields, to celebrate women in the nutrition field and obtain a little professional advice for our readers.   Fields first earned a Bachelors of Science degree in Exercise Physiology from Valdosta State University. Exercise physiologists help change people’s lives for the better by developing exercise programs … Continue reading Denise Fields: Nutrition & Women

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Fitness, Physical, Wellness

Get Fit with Sutherland Yoga

When it comes to fitness, the preferences are endless. There are countless workout activities to choose from such as Zumba, HIIT training, cycle classes, cardio conditioning, and more. Another form of fitness that you may want to consider is yoga. Over the years, yoga has gotten more popular in South Georgia than it was two decades ago. Everyday people are gaining interest and making yoga … Continue reading Get Fit with Sutherland Yoga

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Medical, Physical, Wellness

411 on COVID-19 Booster

The Centers for Disease Control and Prevention, or the CDC, recommends and urges everyone to get the COVID-19 vaccine booster shot.   What is the COVID-19 booster shot and what does it do?  COVID-19 has become an unsolved mystery since 2020. Worldwide, we have been affected with variants that are highly contagious and spread very quickly. Therefore, the COVID-19 booster shot will not only protect … Continue reading 411 on COVID-19 Booster

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