Lets face it, on a day to day basis our lives are very busy. We have things to do. Going to work, getting kids ready for school ,laundry, PTA meetings, baseball games and that just names a few. So, how do we find the time to connect with our spouse or significant other in a meaningful way? For my husband and I, the answer has been … Continue reading Let’s Get Physical – Improving Your Relationship with Exercise
Why not “Be Kind to Yourself” and make a spa part of your lifestyle? Metta Day Spa will help you “Relax. Rejuvenate. Renew,” yourself and provide you with piece of mind from your hectic schedule. From 10am to 5-30pm on Tuesday through Friday, you can treat yourself to a spa day. Whether it be during your lunch break or right after you get off work, … Continue reading Metta Day Spa
Applying wax to the body to remove excess body hair isn’t an unheard phenomenon these days. Because of this, there is the question of what kind of wax? In case you aren’t comfortable applying wax to yourself, there’s the other question: Who am I going to let apply wax to my body? The first answer that should come to mind is Stripped Waxing Salon. Before … Continue reading Stripped Waxing Salon
The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic. This diet has been around since the beginning of time, but now it’s becoming the new healthy trend. DO: eat fruits DON’T: eat dairy (butter, cheese, yogurt, milk, and daily spreads) *try to avoid it … Continue reading Paleo Diet
Around this time of year, it is nearly impossible not to hear the term swimming in at least one discussion. Plenty of people focus on swimming but how many are actually concerned it what their swimming in? Pools usually contain an abundance of feces, urine, and sometimes even vomit. Showering after swimming is no doubt an effective way to maintain a healthy body but keeping … Continue reading Pool Maintenance Tips
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