Eating Around Dietary Restrictions During the Holidays

When people think of the holidays, three things often come to mind: family, blessings, and food. For some, the holidays are an opportunity to relax and indulge in homemade meals, but for those with dietary restrictions, the holidays can create stress. Rather than showing up to a family gathering on an empty stomach, ready for not one but two loaded plates of everything on the … Continue reading Eating Around Dietary Restrictions During the Holidays

Christmas Fit List

Whether you’re visiting the gym for the first time or you have your own setup at home, it’s important to have the necessary equipment to get the results you want. Don’t have the necessary equipment or don’t even know where to begin? No problem. Here are some of the biggest fitness items that should be on your wish list this Christmas. 1. Dumbbells If you … Continue reading Christmas Fit List

A Basket Full of Eggs and Bunnies: Making Sense of Our Beloved Easter Traditions

Celebrating the resurrection of Jesus Christ, Easter is one of the most important Christian holidays, but in case you haven’t noticed, Easter is marketed with some not-so-biblical details. Where did the Easter Bunny dwell in Israel? And did we miss the part about the children of the bible hunting for pastel colored eggs? Well, the truth is, many of our Easter traditions are simply carried … Continue reading A Basket Full of Eggs and Bunnies: Making Sense of Our Beloved Easter Traditions

Make a Splash, Escape the Cold: Five Reasonable Vacations for South Georgians to Escape the Cold this Winter

If you’ve ever been told by someone from the northern states that it doesn’t get cold in South Georgia, then you’re not alone. But let’s face it, two to three months of cooler temperatures here in the south just isn’t enough for us to adapt. The solution? Take a vacation, of course! We’ve provided a list of suggestions to give you a reason to escape … Continue reading Make a Splash, Escape the Cold: Five Reasonable Vacations for South Georgians to Escape the Cold this Winter