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Rising Above Hardships

From a young age, Adam Setser was a daredevil through and through. No matter how dangerous or hard the task, he was immediately drawn to it and had to try it at least once. To say he was an active person growing up would be an understatement. When Setser started high school, he got into cycling, which he devoted all his time and energy to. … Continue reading Rising Above Hardships

Rewriting Resolutions — Nutritional

Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional

Rewriting Resolutions — Mental

Most of us spend our lives completely consumed with work and everyday errands. To be happy is to be free, so why don’t we free our schedule to implement liberating and healthy habits? 2019 is a new year, and new times call for a rejuvenated regimen, just like that fresh, out-of-the-shower feeling. Only you have the power to make yourself happy, so here are some … Continue reading Rewriting Resolutions — Mental

Rewriting Resolutions — Physical

Sometimes we’re more focused on the number on the scale rather than our overall health and happiness. It’s time to take a step back and reevaluate because only focusing on your weight can lead to cycles of losing and regaining the weight, lower self-esteem, and an obsession with body image. It’s better to direct your focus toward lifestyle changes than weight loss diets because most … Continue reading Rewriting Resolutions — Physical

Rewriting Resolutions — Medical

Most severe health problems within the majority of our society are caused by our lack of knowledge on self-care. It’s sad to say, but many individuals don’t know how to monitor their health issues and aren’t even aware of their problems until it’s too late. Raising awareness on how to maintain a healthy lifestyle on a consistent basis is crucial when taking your health in … Continue reading Rewriting Resolutions — Medical

Blood Pressure Recipes

Mediterranean Chicken Meatballs Ingredients: 1/2 cup chopped basil, parsley, or dill 1/2 medium red onion 1/4 cup sun-dried tomatoes canned in oil, drained 1 pound lean ground turkey (or chicken) 1 teaspoon oregano 1/2 cup panko bread crumbs 1 large egg 1 tablespoon crushed garlic 1 tablespoon canola oil Directions: Preheat oven to 375 degrees F. To make the meatballs, mix together ground meat with … Continue reading Blood Pressure Recipes