Green Smoothie

Kale–1 cup of chopped kale (densely packed in the measuring cup) Cilantro–a ¼ cup of chopped-and-packed cilantro adds a zesty, citrus note. Ginger Root–a ¼-inch of peeled, fresh ginger root gives a spicy and slightly sweet note. Lemon–you’ll quarter a full lemon, leaving the peel in tact, to get the benefits of the citrus and bitters in the peel . Cucumber–use 1 cucumber to add … Continue reading Green Smoothie

No-Fry Fried Rice

Ingredients Teriyaki sauce 1 small clove garlic, crushed 1 small nob ginger, finely grated 1 tablespoon low-sodium Tamari 2 tablespoons dry sweetener ½ cup water 1 tablespoon cornstarch plus 1 tablespoon water Unfried Rice 1 cup frozen or fresh corn 2 carrots, diced 3 green onions, chopped 4 mushrooms, sliced 1 8-ounce can chopped pineapple, or fresh if available 2 cups baby spinach 1 red … Continue reading No-Fry Fried Rice

Spinach & Mushroom Quesadillas

Ingredients mushrooms 1 Tbsp cooking oil 1/4 tsp garlic powder 1/4 tsp salt, divided 1/4 tsp freshly cracked pepper, divided 1/8 tsp crushed red pepper 1/2 lb. frozen chopped spinach 8 oz. mozzarella*, shredded 1/4 cup sour cream 5 7-inch flour tortillas Instructions 1.Slice the mushrooms and add them to a skillet with the cooking oil, garlic powder, crushed red pepper, and half of the … Continue reading Spinach & Mushroom Quesadillas