Melton Uses Personal Experience to Help Treat Patients

Dr. Howard Melton, general surgeon at Colquitt Regional Medical Center, has practiced in Moultrie, Georgia, since 1996. During his tenure as a general surgeon, he has had the opportunity to perform a diverse portfolio of procedures. “General surgery includes anything from straightforward hernias or removal of the gallbladder to appendicitis and endoscopies all the way up to breast cancers, colon cancers, vascular procedures, and various … Continue reading Melton Uses Personal Experience to Help Treat Patients


With skin routines becoming more popular now than ever, it is important to keep up with the state of your skin to ensure maximum benefits. Remember, everything doesn’t work for everyone. That’s why it is recommended to visit your dermatologist at least once a year. Here’s five questions you need to ask to get the most out of your next appointment. 1) Will this beauty … Continue reading What to Ask Your DERMATOLOGIST

Raw Avocado Cucumber Sushi Rolls

Ingredients1 English cucumber1 large avocado, peeled and pitted1 cup curly kale leaves, ribs removed, chiffonaded1 tablespoon fresh lemon juice1/4 teaspoon Celtic sea salt1/4 teaspoon ground cuminPinch of cayenne pepper1/8 teaspoon sweet paprika, to garnish InstructionsTo prepare the cucumber, use a mandoline (at the 1/16-inch setting) or a wide vegetable peeler and slice the cucumber lengthways into long slices on one side of the cucumber (until … Continue reading Raw Avocado Cucumber Sushi Rolls

Avocado Strawberry Mango Salsa

Ingredients1 cup strawberries, diced1 cup mango, diced1 avocado, diced1 jalapeno, seeded and diced2 tablespoons red onion, finely diced2-3 tablespoons cilantro, diced1 small lime, juiced1/4 teaspoon salt, plus more to taste InstructionsPlace all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve with pita chips for dipping. Also great served on salmon, fish tacos, or shrimp. For serving:Multigrain pita chips Continue reading Avocado Strawberry Mango Salsa