Feeling fatigue? Here’s why and how to combat it. Feeling occasionally run-down or tired is a typical consequence in everyday life, but what if it is more than that? Fatigue can often be confused with sleepiness, but is actually quite different. Instead of feeling drowsy, there is a lack of motivation and zero energy. While this doesn’t necessarily warrant a cause for concern right away, … Continue reading Why Am I Always Tired?
Although food often acts as a friend to our bodies, keeping them well-nourished and healthy, it can also be an enemy. Not too many would disagree that food is tasty, and that tastiness is what makes it so easy for us to consume what we want when we want it. But sometimes, the food we love can come back to bite us. Aside from the … Continue reading Choose a Healthy Heart
Weight loss is a long journey. There are many happy moments and small victories that remind us it’s all worth it, from losing an extra pound than usual or fitting into our old jeans from 10 years ago. But it can also bring frustration, disappointment, and tears, mainly when that dreaded plateau hits. Now, instead of rolling down the mountain, you’re just sitting there, unmoving. … Continue reading Overcoming the Dreaded Plateau
When people think of the holidays, three things often come to mind: family, blessings, and food. For some, the holidays are an opportunity to relax and indulge in homemade meals, but for those with dietary restrictions, the holidays can create stress. Rather than showing up to a family gathering on an empty stomach, ready for not one but two loaded plates of everything on the … Continue reading Eating Around Dietary Restrictions During the Holidays
As more people adopt vegetarian and vegan lifestyles, the question of whether plant-based diets are healthier than meat-based ones comes into play. While some may argue that plantbased diets are better for health, that’s not necessarily true. Tofu Made from curdled soymilk, tofu’s ingredients have previously been linked to health risks. It contains phytoestrogens — an isoflavone — and goitrogens, which have been known to … Continue reading Meat Versus Meat Substitutes