Category: Food

Food, Recipe, Wellness

Raw Avocado Cucumber Sushi Rolls

Ingredients1 English cucumber1 large avocado, peeled and pitted1 cup curly kale leaves, ribs removed, chiffonaded1 tablespoon fresh lemon juice1/4 teaspoon Celtic sea salt1/4 teaspoon ground cuminPinch of cayenne pepper1/8 teaspoon sweet paprika, to garnish InstructionsTo prepare the cucumber, use a mandoline (at the 1/16-inch setting) or a wide vegetable peeler and slice the cucumber lengthways into long slices on one side of the cucumber (until … Continue reading Raw Avocado Cucumber Sushi Rolls

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Food, Recipe, Wellness

Avocado Strawberry Mango Salsa

Ingredients1 cup strawberries, diced1 cup mango, diced1 avocado, diced1 jalapeno, seeded and diced2 tablespoons red onion, finely diced2-3 tablespoons cilantro, diced1 small lime, juiced1/4 teaspoon salt, plus more to taste InstructionsPlace all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve with pita chips for dipping. Also great served on salmon, fish tacos, or shrimp. For serving:Multigrain pita chips Continue reading Avocado Strawberry Mango Salsa

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Food, Recipe, Wellness

One Pan Lemon Parmesan Chicken and Asparagus

Ingredients1 1/2 pounds boneless, skinless chicken breasts or tenders1/3 cup flour1 cup panko1 cup parmesan cheese, separated1 teaspoon dried parsley1/2 teaspoon garlic powder3-4 lemons1 tablespoon minced garlic8 tablespoons melted butter, separated1 tablespoon lemon pepper seasoning1 pound asparagus3 tablespoons olive oil3 tablespoons honeyOptional: fresh parsley, 1 lemon for topping InstructionsPreheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set … Continue reading One Pan Lemon Parmesan Chicken and Asparagus

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Green Salad with Beets, Oranges, and Avocado

Ingredients4 cups leafy greens3 small oranges, peeled and sliced into rounds1 avocado, peeled, pitted, and diced1 large carrot, peeled and julienned1 small beet, peeled and julienned1/2 cup crumbled feta or goat cheese1/4 cup toasted pepitas1/3 cup white balsamic vinaigrette InstructionsAdd greens, oranges, avocado, carrot, beet, pepitas, and cheese together in a large bowl. Drizzle evenly with the vinaigrette, and toss until the salad is combined … Continue reading Green Salad with Beets, Oranges, and Avocado

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