A Healthy Be Mine

Dark Chocolate Paleo Pancakes. Ingredients  1 cup blanched almond flour   2/3 cup tapioca flour   1/3 cup unsweetened cocoa powder   1 teaspoon baking soda   Generous pinch of salt   4 eggs   1/4 cup unsweetened applesauce   1/4 cup honey or pure maple syrup, plus more for serving   3 Tablespoons ghee or melted coconut oil, plus more for cooking   1 teaspoon vanilla   1/8 teaspoon liquid vanilla Stevia (optional)   Fresh … Continue reading A Healthy Be Mine

Eat All Your Food

From a young age we’re told to eat our vegetables but what about the other important foods that we need to eat. There are five food groups to look out for: vegetables, fruits, grains, proteins, and dairy. It is important to keep these groups balanced. Recommendations for one’s daily nutrients intake varies based off age, sex, and physical activity.  The food group that people tend … Continue reading Eat All Your Food

Winter Soup Recipes

Creamy White Chili with Cream Cheese  Ingredients  2 (15 ounce) cans no-salt-added great northern beans, rinsed, divided   1 tablespoon canola oil   1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces   1 ½ cups chopped yellow onion (1 medium)   ¾ cup chopped celery (2 medium stalks)   5 cloves garlic, chopped (2 tablespoons)   1 teaspoon ground cumin   ¼ teaspoon salt   3 cups unsalted chicken stock   … Continue reading Winter Soup Recipes

Dukan Diet Recipes

Meatballs with Rosemary  Ingredients  1 medium onion, chopped  750g (1lb 10oz) minced beef  2 garlic cloves, crushed  1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce)  1 tbsp Worcestershire sauce  2 tbsp rosemary, finely chopped  1–2 tbsp mint or basil, finely chopped  Salt and black pepper  Directions  Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes