Avoid Seasonal Burnout: Tips for Staying Sane This Season

Avoid Seasonal Burnout: Tips for Staying Sane This Season It’s the most wonderful time of the year …until you’re stretched out the sofa, exhausted and overwhelmed from the hullabaloo, that is. Every year we tell ourselves we’re going to do less and spend more time basking in the real glow of family and friends, rather than attempting to string the perfect LED RGBs from every … Continue reading Avoid Seasonal Burnout: Tips for Staying Sane This Season

What Is Holiday Heart Syndrome?

What Is Holiday Heart Syndrome? Have you ever heard the term “holiday heart syndrome?” This occurrence, named after the binge drinking typically done around the holiday season, can cause your heart to experience a faster, more irregular heartbeat.   What is the difference between holiday heart syndrome and actual arrhythmia? Heart arrhythmia, which is any disorder affecting the heart’s beat, can be triggered by excessive … Continue reading What Is Holiday Heart Syndrome?

Festive Flavors: How to Create Healthy, Satisfying Dishes this Holiday Season

How to Create Healthy, Satisfying Dishes this Holiday Season Nothing says “happy holidays” like sharing a homemade dish with your friends and family. When you decide to make something in your own kitchen, there are personal touches being shared you might not even be aware of. Sure, you might think you’re sending the simple “I love to cook and bake” message, but it’s more than … Continue reading Festive Flavors: How to Create Healthy, Satisfying Dishes this Holiday Season

Is Caffeine Healthy?

For many people, caffeine is what wakes them up in the morning and keeps them going on long, hard days. Whether it’s a luxurious cappuccino or a quick shot of Red Bull, caffeine is an integral part of many people’s lives. But is it healthy? What is Caffeine? Caffeine is the primary psychoactive ingredient in coffee. It’s found in over 60 different plant sources, including: … Continue reading Is Caffeine Healthy?