Dark Chocolate Paleo Pancakes. Ingredients 1 cup blanched almond flour 2/3 cup tapioca flour 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda Generous pinch of salt 4 eggs 1/4 cup unsweetened applesauce 1/4 cup honey or pure maple syrup, plus more for serving 3 Tablespoons ghee or melted coconut oil, plus more for cooking 1 teaspoon vanilla 1/8 teaspoon liquid vanilla Stevia (optional) Fresh … Continue reading A Healthy Be Mine
From a young age we’re told to eat our vegetables but what about the other important foods that we need to eat. There are five food groups to look out for: vegetables, fruits, grains, proteins, and dairy. It is important to keep these groups balanced. Recommendations for one’s daily nutrients intake varies based off age, sex, and physical activity. The food group that people tend … Continue reading Eat All Your Food
A Guide for Parents + Recipes. When it comes to kids and nutrition, we parents have a long road ahead of us. Nevertheless, the more we share our experiences and what we learn, the more we are able to make changes. Proper nutrition for babies and kids is not usually one of the areas we learn enough about after the delivery of our children. Maybe … Continue reading Kids Health Topic
Creamy White Chili with Cream Cheese Ingredients 2 (15 ounce) cans no-salt-added great northern beans, rinsed, divided 1 tablespoon canola oil 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces 1 ½ cups chopped yellow onion (1 medium) ¾ cup chopped celery (2 medium stalks) 5 cloves garlic, chopped (2 tablespoons) 1 teaspoon ground cumin ¼ teaspoon salt 3 cups unsalted chicken stock … Continue reading Winter Soup Recipes
Meatballs with Rosemary Ingredients 1 medium onion, chopped 750g (1lb 10oz) minced beef 2 garlic cloves, crushed 1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce) 1 tbsp Worcestershire sauce 2 tbsp rosemary, finely chopped 1–2 tbsp mint or basil, finely chopped Salt and black pepper Directions Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes
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