Sugar Free Peanut Butter Cookies

Prep time: 5 mins Cook time: 10 mins Ingredients 1 cup creamy peanut butter 1 cup Swerve Sweetener* 1 egg 1 tsp water 1 Tbsp Greek yogurt Instructions 1) Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper. 2) In a large bowl, combine ingredients and mix until blended. 3) Roll dough into tablespoon-sized balls and place on prepared baking … Continue reading Sugar Free Peanut Butter Cookies

Healthy Stuffed Chicken Breast

Prep Time: 5 mins Cook Time: 20 mins Yield: 1 serving Ingredients 1 chicken breast 1 ounce low-fat mozzarella 1 artichoke heart (from a can) 1 teaspoon sundried tomato, chopped 5 large basil leaves 1 clove garlic ¼ teaspoon curry powder ¼ teaspoon paprika Pepper to taste Toothpicks Instructions 1) Preheat the oven to 365 degrees F. 2) Cut the chicken breast almost halfway through … Continue reading Healthy Stuffed Chicken Breast

Detoxifying The Body Will Improve Liver Health

Detox has been a popular trend in the past years. Detoxification of the body is the physiological or medicinal removal of toxins inside the body. The liver is responsible for this process, but there are other natural ways to boost its ability. Certain foods and drinks promote the detoxification of the body, and most of them are already in your fridge. Apples A fiber called … Continue reading Detoxifying The Body Will Improve Liver Health

What the Health

When people think of summer, they envisage exotic vacations spots, euphoric cookouts, and a plethora of opportunities to show off their “beach bodies.” Whether the goal is a flat tummy or rock-hard abs, we always seem to sabotage ourselves in the fall, accept our fates for the winter, and then panic to reach the same goal again in the spring. But this summer, the term … Continue reading What the Health