Regular Exercise Can Help Relieve Arthritis Symptoms

Living with arthritis, pain and stiffness from inflammation of the joints, can be uncomfortable and disruptive of everyday life. There are several ways to help soothe the symptoms, one of which that can be most effective is regular exercise. Extensive exercise is not necessary. However, a lack of it can create more stress on the joints because the muscles become weakened. Therefore, maintaining strength and … Continue reading Regular Exercise Can Help Relieve Arthritis Symptoms

Leap of Faith: From Lowes to Body Works

Kelsey Allen and Jamel Watkins had it made. They were Operations Supervisors with Lowes Home Improvement Distribution Center in Valdosta, and they had been with the company for several years while making a good living. Both Allen and Watkins made working out and staying in shape a part of their lives outside of the workplace. In addition to keeping themselves in shape, they both were … Continue reading Leap of Faith: From Lowes to Body Works

Mental Health Task Force Launched by the University System of Georgia

Across college campuses, students are experiencing mental health issues dueto anxiety and stress. This can range anywhere from the pressure of high academicperformance, exposure to discrimination or violence or dealing with an assault. College students often seek help from the counseling center, but what if thatisn’t enough? According to Marty Swanbrow Becker, associate professor at Florida State University, on The Conversation, colleges should focus on … Continue reading Mental Health Task Force Launched by the University System of Georgia

What is Gut Health?

If you’re interested in wellness, you’ve likely come across the term “gut health” in recent years. A variety of products ranging from supplements to drinks claim they can improve gut health, and as a result, a whole slew of health problems. Consumers facing these claims might wonder if they’re true. Gut health is real, but researchers are just beginning to understand it. Keep reading to … Continue reading What is Gut Health?