Diabetes is prevalent in America. According to the CDC, 23.1 million people were diagnosed with diabetes in the U.S. in 2015, and an estimated 7.2 million cases went undiagnosed. In that same year, 84.1 million adults (aged 18 and older) had symptoms of prediabetes. A 2014 study conducted by Sanofi stated that millennials were less likely to think of diabetes as a serious disease than … Continue reading Take Diabetes Seriously
Cold and flu season is upon us, which means that the spread of germs is at an all time high. Washing your hands properly and frequently is the easiest and most effective way to prevent you from catching or spreading an illness or disease. That may seem obvious, but many people don’t take the time to wash their hands properly, and some people rely solely … Continue reading Wash. Your. Hands.
One of the most important skills that determines efficiency at work and at home is organization. These building blocks determine the effects of out mental and emotional health. Whether at home or in the work place, being organized can make or break how we get through the day. Being unorganized can lead to more than just not being able to find something in your house … Continue reading Organization Skills Can Impact Your Health
Lemon & Lime 1 liter of water 1 lemon 1 lime ice mint Orange & Blueberries 1 liter of water 1 orange 200g blueberries ice mint Cucumber & Strawberries 1 liter of water 6-8 strawberries 1/2 lime 1 cucumber mint Watermelon & Rosemary 1 liter of water 300g watermelon rosemary ice Kiwi & Strawberries 1 liter of water 1 kiwi 6-8 … Continue reading Detox With 6 Flavored Waters
Detox has been a popular trend in the past years. Detoxification of the body is the physiological or medicinal removal of toxins inside the body. The liver is responsible for this process, but there are other natural ways to boost its ability. Certain foods and drinks promote the detoxification of the body, and most of them are already in your fridge. Apples A fiber called … Continue reading Detoxifying The Body Will Improve Liver Health