Technology Benefits Rather Than Hinders Health

There are certain things in this world that have a certain compatibility that make us think God himself created them specifically for each other: peanut butter and jelly, early mornings and coffee, and let’s not forget Batman and Robin. Health and technology can be just as compatible. Technology plays a huge role in our everyday lives, so much that our health is involuntarily affected by … Continue reading Technology Benefits Rather Than Hinders Health

Changing Up Your Circadian Rhythm

Have you ever woken up on the wrong side of the bed and felt like you couldn’t make it through the day? Do you find yourself struggling to stay awake and be alert throughout the day? Then it may be time to regulate or change your sleep cycle. Many people do not recognize that our circadian rhythms dictate how well we can sleep, when we … Continue reading Changing Up Your Circadian Rhythm

Don’t Be Intimidated To Go To The Gym

Signing up for a gym membership, which is a long-term commitment, is not an easy choice to make. While it’s completely normal to feel self-conscience about our bodies from time to time, the gym should be one of those places to help improve that feeling. A common issue is the intimidation you feel when entering the workout area. Not only do the machines look complicated, … Continue reading Don’t Be Intimidated To Go To The Gym

Workplace Ergonomics for Better Health

After sitting behind a desk for more than eight hours a day, you’re bound to get some aches and pains in your neck, back, or wrists. However, by incorporating proper office ergonomics (think feng shui that helps your joints), feeling tired or achy will be a thing of the past. Changes such as correct chair height, equipment spacing, and desk posture can ensure a comfortable … Continue reading Workplace Ergonomics for Better Health