Organization Skills Can Impact Your Health

One of the most important skills that determines efficiency at work and at home is organization. These building blocks determine the effects of out mental and emotional health. Whether at home or in the work place, being organized can make or break how we get through the day. Being unorganized can lead to more than just not being able to find something in your house … Continue reading Organization Skills Can Impact Your Health

Compliments Are Gifts for the Soul

Have you ever gotten a compliment from a stranger and blood rushed to your cheeks while your heart simultaneously did a little happy dance, shifting your whole day toward pure bliss? If not, then let me give you one right now: You are gorgeous! Compliments from your significant other or friends are nice, and compliments from your parents are kind of blah at this point … Continue reading Compliments Are Gifts for the Soul

Positivity: How it Affects Your Mental & Physical Health

Everyone speaks of positivity these days with the infamous saying “Good vibes only.” This statement translates in layman’s terms to leave all negativity behind. Positive attitudes tend to be contagious, and that is what everyone seeks. A positive attitude is great for your mental and physical health, especially since the suicide rate has steadily increased over the past several years. Mental and physical health are … Continue reading Positivity: How it Affects Your Mental & Physical Health

Stop Bullying in Its Tracks

For many of us growing up, being teased in school was considered by the adults in our lives a “rite of passage” that would ultimately make us “tougher” and more prepared for life. Children were expected to deal with bullying on their own, to either stand up for themselves or to ignore those who taunted them. However, in recent years, studies on the effects of … Continue reading Stop Bullying in Its Tracks