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Recipe of the Month: Spinach Artichoke Quinoa Stuffed Bell Peppers

Ingredients 1 cup uncooked quinoa or rice, thoroughly rinsed and drained 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful) 5 large red, yellow, or orange bell peppers, halved, seeds and membranes removed 2 teaspoons extra virgin olive oil 20 ounces spinach, fresh or frozen (If using frozen, thaw and thoroughly press dry.) 3 cloves minced garlic 1/2 teaspoon dried basil 1/2 teaspoon … Continue reading Recipe of the Month: Spinach Artichoke Quinoa Stuffed Bell Peppers

Plyometrics: At Home Workouts

Athletes looking to build your speed quality, look no further than plyometric workouts. Plyometric exercises, otherwise called “jump training,” are quick, effective movements that start with an offbeat activity followed promptly by a concentric activity. The best part about these exercises is that they can be done in the comfort of your own home. The repercussions of plyometric practices is the expansion of muscle power, … Continue reading Plyometrics: At Home Workouts

Positivity: How it Affects Your Mental & Physical Health

Everyone speaks of positivity these days with the infamous saying “Good vibes only.” This statement translates in layman’s terms to leave all negativity behind. Positive attitudes tend to be contagious, and that is what everyone seeks. A positive attitude is great for your mental and physical health, especially since the suicide rate has steadily increased over the past several years. Mental and physical health are … Continue reading Positivity: How it Affects Your Mental & Physical Health

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A Look Inside the Life of an OB/GYN: Dr. Nikki Yarbrough

Southern OB/GYN in Valdosta, Georgia, has always prided itself on treating patients with care rooted in core family values since its establishment in 1955. While working together to bring the latest in technological advancements and care to all their patients, Southern OB/GYN is also a family-oriented work place. Dr. Nikki Yarbrough is a doctor of osteopathic medicine who has been part of the team since … Continue reading A Look Inside the Life of an OB/GYN: Dr. Nikki Yarbrough