National Pre-School Fitness Day

Preschool is a very exciting time for kids. Kids finally get a chance to make friends, socialize and play on the playground. This is an important time in a child’s life, not only socially but physically. Believe it or not starting physical fitness this young is a great way to ensure your child stays healthy long term.  Childhood obesity is a big concern in the … Continue reading   National Pre-School Fitness Day

National Mentor Month

Learn About National Mentor Month with Michael Knowles. Not even the best school in the world can teach a young person everything necessary to succeed in life. To cite a well-known proverb, it really does take a village.  One of the most helpful members of that village can be a mentor. And such a person can be especially impactful in the life of an at-risk … Continue reading National Mentor Month

Breastfeeding Awareness Month

August represents Breastfeed Awareness Month, a campaign funded to help empower women to commit to breastfeeding and celebrate the nurturers who do.  Breast milk is made for babies and is especially important for babies that are born with special medical and developmental needs. Loaded with nutrition, breastmilk is made of over 200 components of healthy fats, proteins, carbohydrates, antibodies, vitamins, and more.  Whether by pumping, … Continue reading Breastfeeding Awareness Month

The Family that Sweats Together Stays Together

Fun Ways to Stay Fit It’s no secret that physical activity can boost your mood by getting those endorphins flowing, and staying active is also good for your health, even at a young age. Staying active as a family will not only keep the whole family healthy, it can also bring everybody a little closer together and chase away the summer boredom blues.  Here are … Continue reading The Family that Sweats Together Stays Together