All About Technique: A Local Non-Profit Teaching the Techniques of Football

Technique is possibly the most important aspect of any sport. A wide receiver won’t be able to lose his defender if he doesn’t run his routes correctly. A shooting guard won’t hit that 3-point shot if his elbow isn’t tucked. Practicing technique is important in becoming a star athlete, and Dominique Moses is here to help young athletes do just that. Technique Athletes is a … Continue reading All About Technique: A Local Non-Profit Teaching the Techniques of Football

4 Common Pool Myths Exposed

Picture this childhood memory: It’s a perfect, hot summer day, and you’ve just come inside for lunch after swimming all morning. After devouring your favorite meal — a nice PB&J with a bag of chips — you’re ready to continue sharpening your cannonball technique. Your mom always said you have to wait at least 30 minutes before swimming after you eat. Moms are always right, … Continue reading 4 Common Pool Myths Exposed

Be Prepared To Protect Yourself

Let’s be honest: Most of us aren’t equipped with Chuck Norris’s close combat fighting skills. However, if put in any situation where our lives are threatened, it’s safe to say that a little knowledge of self-defense would come in handy. We’ve all heard the phrase “keep your hands to yourself” throughout the years, and many of us are pretty good at incorporating that in our … Continue reading Be Prepared To Protect Yourself

Using Yoga to Heal Body and Mind

The practice of yoga and meditation can be traced back as far as fifth- and sixth-century BCE. It is commonly used for physical, spiritual, and emotional healing. According to Heath Line Newsletter, one study showed that after 10 weeks of practicing yoga and meditation, participants experienced lower levels of anxiety and depression. Yoga also improves heart health, promotes sleep quality, improves balance and flexibility, and … Continue reading Using Yoga to Heal Body and Mind

Stay Safe While Making S’mores

There’s nothing better than curling up by a fire on a crisp, fall evening with family and friends and eating a round of s’mores. Fire pits or outdoor fireplaces are among the most popular design features for outdoor living spaces. With those cool designs comes responsibility, though. According to the Consumer Products Safety Commission, at least 5,300 injuries related to fire pits were treated in … Continue reading Stay Safe While Making S’mores