Fitness Accessories to Keep You Cool

Summer is among us, which means staying cool and hydrated is a must. Here in South Georgia we know all too well how hot and humid it can get. We pray for breezes that seem to be just nonexistent, so we have to figure out ways to remain cool and keep our bodies hydrated. Here are five fitness accessories that will help you when the … Continue reading Fitness Accessories to Keep You Cool

Don’t Jump Yet!

Whether for a quick swim before bedtime or lounging the day away, water safety at the pool is an important precaution you should take, regardless of age or intended activities. When you’re ready to hit the water, it can be tempting to disregard possible safety hazards. The American Red Cross reports that around 200 children drown in backyard swimming pools each year, and, sadly, this … Continue reading Don’t Jump Yet!

Summertime Tips and Tricks

Summertime is one of the best times of the year, but it is also the time of year where we seem to get sick unexpectedly. Sickness can pop up left and right, and we don’t know why. A few summer ailments that we tend to always get are the common cold, which has a tendency to be worse than during any other season; food poisoning, … Continue reading Summertime Tips and Tricks

Switch Up Your Workout Routine With Outdoor Exercise

When the sun starts shining and begins to warm up the days, it can be more tempting to perform your exercises outside instead of indoors. The heat and change of scenery can impact your workout routine in a variety of ways. Here are the pros and cons to working out outdoors. Pros: You constantly have a breath of fresh air at your disposal. You can … Continue reading Switch Up Your Workout Routine With Outdoor Exercise