Living in this world, it can be hard to stay positive. Us as people go through so much on a daily basis, whether it’s societal pressures, your health or prejudice. People go through so much that they can’t control. This can take a toll on you physically, mentally and emotionally. But one thing you can control is how you react. November 13 represents the start … Continue reading World Kindness Week
Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes
For the first time, the average college student steps into two new experiences. Now, they juggle between handling the lessons of life along with the lessons giving by the classroom. Both lessons independently are beasts; imagine the magnitude they create when put together. From the outside looking in, one can sum up college life to being one big ball of parties, football games, lasting relationships, … Continue reading #MentalHealthMatters
When the seasons change and daylight star ts fading away earlier each evening, it is not uncommon to feel different. However, when the changes in the seasons drastically affect mood and how a person goes about their daily lif e, that person may be str uggling with aform of depression known as Seasonal Affective Disorder, or SAD. Read more about Symptoms and Treatment of Seasonal … Continue reading Blue Christmas
The body is made up of 60% of water, meaning we must drink a decent amount for just about everything in our body to work properly. When we don’t drink enough water, we notice side effects like feeling lightheaded and having a dry mouth. The only issue nowadays is fixing that problem gets a little complicated since there are so many different types of water … Continue reading H2O Overflow
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