1. Brush Twice Daily Brushing twice a day is crucial to your oral health. Brushing once in the morning and then once before bed is what most dentist recommend. In some special cases, they may recommend brushing after every meal, that way you can immediately get the food residue off of your teeth and gums. 2. Floss Every Day Flossing is the most important step … Continue reading Dental Hygiene Habits Everyone Should Have
Did you know that at home in your cabinet may be a common product to help you lose weight, help relieve cramps, help an upset stomach, or soften and improve skin? Below are several household products that can give surprising results! Apple Cider Vinegar Apple cider vinegar has been used for centuries and has scientifically been proven to have many real benefits. Old timers also … Continue reading Home Remedies to Boost Your Health
For many of us growing up, being teased in school was considered by the adults in our lives a “rite of passage” that would ultimately make us “tougher” and more prepared for life. Children were expected to deal with bullying on their own, to either stand up for themselves or to ignore those who taunted them. However, in recent years, studies on the effects of … Continue reading Stop Bullying in Its Tracks
Are you aware that 1 out of 3 children in the United States suffer from obesity? September is National Childhood Obesity Awareness Month, started by President Barack Obama in 2016. The hope for this is to give families the knowledge and resources to make smarter decisions with children’s diets and health activities. The month of September was chosen for good reason. It is when a … Continue reading National Childhood Obesity Awareness Month
Ingredients Blueberry Pops: 2 cups frozen blueberries, thawed 1/4 cup apple juice 2 tablespoons honey 1/2 lemon, juiced 1 pinch salt Strawberry Pops: 2 cups frozen strawberries, thawed 1/4 cup apple juice 2 tablespoons honey 1/2 lemon, juiced 1 pinch salt Directions Combine blueberry pop ingredients in a blender and blend until smooth. Pour into 5 of the pop molds. Repeat process with strawberry pop … Continue reading Recipe of the Month: Fruit Popsicles
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