Author: Health Life

Food, Physical, Wellness

The Good and the Bad: Cholesterol Basics You Need to Know

Cholesterol is found in every cell in your body and helps with hormone and vitamin D production. Your body creates all the cholesterol it needs to function; however, some foods also have cholesterol in them. Cholesterol is carried through the bloodstream by two types of lipoproteins, low-density lipoproteins and high-density lipoproteins. LDL Low-density lipoproteins are considered “bad” cholesterol. High levels cause plaque to buildup in … Continue reading The Good and the Bad: Cholesterol Basics You Need to Know

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Food, Recipe

Balsamic Chicken and Vegetables

Low Fat, Low Cholesterol, Low Calorie Meal Ingredients 1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 – 1/4 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained 1 cup purchased shredded carrot 1 small … Continue reading Balsamic Chicken and Vegetables

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Physical, Wellness

Dental Hygiene Habits Everyone Should Have

1. Brush Twice Daily Brushing twice a day is crucial to your oral health. Brushing once in the morning and then once before bed is what most dentist recommend. In some special cases, they may recommend brushing after every meal, that way you can immediately get the food residue off of your teeth and gums. 2. Floss Every Day Flossing is the most important step … Continue reading Dental Hygiene Habits Everyone Should Have

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Food, Physical, Wellness

Home Remedies to Boost Your Health

Did you know that at home in your cabinet may be a common product to help you lose weight, help relieve cramps, help an upset stomach, or soften and improve skin? Below are several household products that can give surprising results! Apple Cider Vinegar Apple cider vinegar has been used for centuries and has scientifically been proven to have many real benefits. Old timers also … Continue reading Home Remedies to Boost Your Health

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Children, Mental, Wellness

Stop Bullying in Its Tracks

For many of us growing up, being teased in school was considered by the adults in our lives a “rite of passage” that would ultimately make us “tougher” and more prepared for life. Children were expected to deal with bullying on their own, to either stand up for themselves or to ignore those who taunted them. However, in recent years, studies on the effects of … Continue reading Stop Bullying in Its Tracks

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