Tropical Green Pops
½ cup banana ½ cup pineapple chunks 1 cup coconut water 1 cup spinach, kale, or collard greens Blend, freeze and serve. Continue reading Tropical Green Pops
Category: Food
Think Pink Smoothie
½ cup frozen banana ½ cup peaches ½ cup mango A few strawberries 1 cup almond milk Blend and serve. Continue reading Think Pink Smoothie
Orange Cleansing Smoothie
1 0range 2 tsp fresh ginger ¼ tsp cayenne pepper 2 celery stalks 1 cup mango 2 tbsp cold-pressed olive oil 1 cup almond milk Blend and serve. Continue reading Orange Cleansing Smoothie
You Won’t Even Miss the Sugar
Healthy, Cool Treats to Try This Summer Some people insist that without sugar, desserts and treats would not taste nearly as good. But that most definitely is not always the case, and we’re here to prove it. Let’s talk about a few healthy treats with no sugar added, all perfect for cooling you and your family off as the weather in South Georgia heats up … Continue reading You Won’t Even Miss the Sugar
It’s Vitamin D Season!
How and Why to Get Some A lot of us still have a lot of questions about vitamin D. For starters, what is it? The answer is that it is a special type of steroid hormone that our body makes from cholesterol when our skin is exposed to sunlight. However, in part because there are only a handful of foods that contain vitamin D, up … Continue reading It’s Vitamin D Season!
Health Life Magazine 