Water is all around us. It is in almost everything we eat and drink. The average adult human body is made up of 50-65% water. We need water to survive. Humans can live only three days without water. Knowing all this, we still take water for granted, and we do not drink enough of it. As a personal trainer, the two questions I am asked … Continue reading H2O: All About Water
To address a critical need for healthcare workers, the Southern Regional Technical College (SRTC) will expand its Associate of Science in Nursing (ASN) degree program to the SRTC Moultrie and Tifton locations in a move that could eventually double the number of nursing graduates the school produces annually. The first cohorts will begin in 2017; pending approval from the Accreditation Commission for Education in Nursing … Continue reading SRTC Approved to Expand Registered Nursing Program
When Stuart MacIver was a child, he came down with a case of poison ivy. His mother’s prescribed remedy for his itching would turn into what would become a lifelong love for him. “Naturally, when you have poison ivy, you itch,” Mr. MacIver says. “My mother needed a way to keep me from scratching. So, one day, she asked me if I would be interested … Continue reading The Calming Stitch of Stuart MacIver
Tift Regional Medical Center can help Many use the New Year as a gateway to personal transformation. It could mean making a resolution to eat better, exercise more or to get a chronic condition under control. It could mean dropping a bad habit like smoking or finding more balance between work and family. The New Year can be an investment for personal change. It comes … Continue reading Live a Better, Healthier Life in 2016
A good exercise regimen is key to keeping extra pounds at bay and if you don’t love working up a sweat but do love the benefits of a cardio work out, swimming may be for you. And the Pool Store is making this joint-saving exercise more attainable than ever. The revolutionary AquaFIT swim spa line by Dimension One Spas was created to improve the quality … Continue reading The Pool Store
Health Life Magazine 