Blue Christmas

When the seasons change and daylight star ts fading away earlier each evening, it is not uncommon to feel different. However, when the changes in the seasons drastically affect mood and how a person goes about their daily lif e, that person may be str uggling with aform of depression known as Seasonal Affective Disorder, or SAD. Read more about Symptoms and Treatment of Seasonal … Continue reading Blue Christmas

Christmas Fit List

Whether you’re visiting the gym for the first time or you have your own setup at home, it’s important to have the necessary equipment to get the results you want. Don’t have the necessary equipment or don’t even know where to begin? No problem. Here are some of the biggest fitness items that should be on your wish list this Christmas. 1. Dumbbells If you … Continue reading Christmas Fit List