In 2004, the Food Allergen Labeling and Consumer Protection Act was passed to establish the top eight common food allergies among Americans: milk, eggs, peanuts/tree nuts, fish, shellfish, wheat, and soy. This act reported that almost 90% of allergies occur from one of the eight listed foods. Milk According to the U.S Food and Drug Administration, cow’s milk allergy is most common among young children … Continue reading Food Allergies
A vegan diet, which was once considered fringe, is rapidly increasing in popularity across the United States. A Nielsen survey found that 39% of Americans want to eat more plant-based foods, and 14% believe there’s no reason to eat meat at all. Going vegan means completely giving up animal products, such as meat, fish, eggs, cheese, yogurt, and milk. Since Americans have one of the … Continue reading Should I Go Vegan?
Many diets come and go, but one diets that seems to continuously make a comeback is the raw food diet. The raw food diet consists of cutting out meat and preservatives and only consuming organic fruits, vegetables, and grains. The diet comes from the idea that if you cook food, you strip it of the nutrients that help your body. That’s what makes it raw; … Continue reading Raw Food COMEBACK
There’s evidence that disruption to the gut’s natural biome can have a real impact on the body and brain. Certain foods have a significant impact on gut bacteria, and avoiding things that are high in additives and preservatives can help protect against your gut’s usual function. Gut-friendly food choices include:• Whole foods• Fresh fruits and vegetables (in a range of colors)• Frozen fruits• Higher fiber … Continue reading Food and Mood
Weight loss is a long journey. There are many happy moments and small victories that remind us it’s all worth it, from losing an extra pound than usual or fitting into our old jeans from 10 years ago. But it can also bring frustration, disappointment, and tears, mainly when that dreaded plateau hits. Now, instead of rolling down the mountain, you’re just sitting there, unmoving. … Continue reading Overcoming the Dreaded Plateau