Eat All Your Food

From a young age we’re told to eat our vegetables but what about the other important foods that we need to eat. There are five food groups to look out for: vegetables, fruits, grains, proteins, and dairy. It is important to keep these groups balanced. Recommendations for one’s daily nutrients intake varies based off age, sex, and physical activity.  The food group that people tend … Continue reading Eat All Your Food

Dukan Diet Recipes

Meatballs with Rosemary  Ingredients  1 medium onion, chopped  750g (1lb 10oz) minced beef  2 garlic cloves, crushed  1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce)  1 tbsp Worcestershire sauce  2 tbsp rosemary, finely chopped  1–2 tbsp mint or basil, finely chopped  Salt and black pepper  Directions  Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes

The Dukan Diet

The Dukan Diet with Jodi Waktins. All across the globe, people find themselves looking for different diets to kickstart their health at the beginning of the year. It can be overwhelming searching for the right diet and completely understanding the risks associated. The Dukan Diet is a popular trend that offers its own twist on a low-carb, high-protein diet that might interest those pursuing to … Continue reading The Dukan Diet

Mediterranean Diet + Recipes

Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes