Higher Injury Rates With HIIT

What is HIIT? HIIT stands for high-intensity interval training. Workouts of this kind involve short bursts of intense exercise. HIIT can be performed in any context — running, cycling, aerobics, and even strength training. It requires maximum effort from participants because of the short amount of time involved. Benefits The attraction behind HIIT is that it provides the same benefits as other kinds of exercise … Continue reading Higher Injury Rates With HIIT