Hot yoga, also known as Bikram Yoga, is a style that consists of performing yoga exercise in hot and humid conditions. Founded by the guru Bikran Choudhury in 1974, this exercise sequence is comprised of 26 postures, with two breathing exercises and 24 poses. Hot yoga has all kinds of benefits for those who are devoted to this form of exercise. One of the most … Continue reading Sweat at Home With Hot Yoga