Food and Mood

There’s evidence that disruption to the gut’s natural biome can have a real impact on the body and brain. Certain foods have a significant impact on gut bacteria, and avoiding things that are high in additives and preservatives can help protect against your gut’s usual function. Gut-friendly food choices include:• Whole foods• Fresh fruits and vegetables (in a range of colors)• Frozen fruits• Higher fiber … Continue reading Food and Mood