The Physical Manifestation of Stress

We all experience stress at one time or another. Whether it’s work deadlines or family disharmony causing your cortisol levels to rise, stress can have a real effect on your mind and body. Stress manifests as a result of everyday annoyances (e.g. being stuck in a traffic jam) but can also be the result of instances of trauma (e.g. divorce or a death in the … Continue reading The Physical Manifestation of Stress