Smoothies For All Aspects of Life

You can make a smoothie a hundred different ways and make them for specific health benefits. Here are some smoothie recipes that can offer a variety of health benefits to your body. The Red Owl company offers smoothies that can add a healthy and tasty punch to your day. Detox — This smoothie should be packed with nutrients, antioxidants, and immune-boosting ingredients. Try: lemon juice, … Continue reading Smoothies For All Aspects of Life

Smooth-ie Moves: Build the Perfect On-the-Go Breakfast

We all know breakfast is the most important meal of the day, yet many of us tend to skip it in favor of hitting the snooze button. Fifteen more minutes of sleep trumps fifteen minutes spent in the kitchen every time. While grabbing a granola bar on the way out the door or stopping at a drive-thru is necessary some mornings when we’re short on … Continue reading Smooth-ie Moves: Build the Perfect On-the-Go Breakfast