You’re standing in the kitchen at 1 a.m., and the only light comes from the refrigerator illuminating your face as you choose between a bowl of cereal or another slice of pie. Or you’re waiting in line at the theater, deciding between chocolate-covered anything and popcorn (Who are we kidding? You’re treating yourself to both.). Or you’re sitting at your office desk, staring off into … Continue reading Snack Attack: 6 Ways to Practice Mindful Snacking