Personal Trainer Helps Clients Transform Lives

Adam Merritt is a personal trainer at Factor X Fitness, a professionally-run 24-hour fitness center in Thomasville, Georgia. Their 12,000-square-foot gym is filled with weight machines, free weights, and cardio equipment such as treadmills, elliptical machines, exercise bikes, and a Stair Master. Factor X Fitness also offers group exercise classes in addition to personal training. We spoke with Merritt to learn more about his life … Continue reading Personal Trainer Helps Clients Transform Lives

Getting Personal With Trainer Lindsay Howard

Some might say the best part of personal training is the flexible hours or being able to get your own workout in while you’re working with clients. For Lindsay Howard at Sculpt 24 Fitness in Valdosta, Georgia, it’s watching her clients achieve their goals. “It’s a blessing to be a part of their journey,” she said. Howard has been a personal trainer since 2014, and … Continue reading Getting Personal With Trainer Lindsay Howard

Personal Trainers Can Give You a Leg Up

If you are looking for the next leg up in exercise, want to redefine your fitness journey, or need the extra push to meet fitness goals, then a personal trainer may be the answer. This is not a fly-by-the-seat-of-your-pants decision though. Employing a personal trainer means allowing someone in on your routine. Choosing a trainer should be treated with a lot of consideration. If you … Continue reading Personal Trainers Can Give You a Leg Up