There are the people who only drink coffee, and then, there are others who only drink tea. A rich cup of coffee can give you a boost of energy while a soothing cup of tea can trigger relaxation. But both beverages can be served hot or cold, can brighten up any mood, and most importantly give the body a caffeinated kick. But which one is … Continue reading Coffee vs Tea
March is National Nutrition Month and National Women’s Month. In light of this awareness month, I interviewed Sandra Stuart to discuss women’s health and how nutrition plays a role in health. Stuart is a registered sports dietician who currently works with Moody Air Force Base and teaches nutrition classes at Valdosta State University. Nutrition can seem daunting, but the whole goal of nutrition is to … Continue reading Women’s Nutrition
Health Life Magazine 