Eating Around Dietary Restrictions During the Holidays

When people think of the holidays, three things often come to mind: family, blessings, and food. For some, the holidays are an opportunity to relax and indulge in homemade meals, but for those with dietary restrictions, the holidays can create stress. Rather than showing up to a family gathering on an empty stomach, ready for not one but two loaded plates of everything on the … Continue reading Eating Around Dietary Restrictions During the Holidays

Meat Versus Meat Substitutes

As more people adopt vegetarian and vegan lifestyles, the question of whether plant-based diets are healthier than meat-based ones comes into play. While some may argue that plantbased diets are better for health, that’s not necessarily true. Tofu Made from curdled soymilk, tofu’s ingredients have previously been linked to health risks. It contains phytoestrogens — an isoflavone — and goitrogens, which have been known to … Continue reading Meat Versus Meat Substitutes

What the Health

When people think of summer, they envisage exotic vacations spots, euphoric cookouts, and a plethora of opportunities to show off their “beach bodies.” Whether the goal is a flat tummy or rock-hard abs, we always seem to sabotage ourselves in the fall, accept our fates for the winter, and then panic to reach the same goal again in the spring. But this summer, the term … Continue reading What the Health