If you want to feel better, look better and have an overall quality of life getting in shape is a good place to start. Every year millions of people start the year with resolutions to lose weight and be healthier. But sadly by mid February those resolutions are soon forgotten. Below are SIXTEEN reasons to help you remember why you started this resolution and hopefully will … Continue reading 16 Reasons to Get Fit in 2016
Tift Regional Medical Center can help Many use the New Year as a gateway to personal transformation. It could mean making a resolution to eat better, exercise more or to get a chronic condition under control. It could mean dropping a bad habit like smoking or finding more balance between work and family. The New Year can be an investment for personal change. It comes … Continue reading Live a Better, Healthier Life in 2016
Stay fit in your 40’s, 50’s and beyond… For me, staying fit has been a lifelong aspiration. As a personal trainer for 37 years, it has not only been my personal quest, but it has also been my goal for my clients. I willingly admit that I thought I was going to be young ,healthy and beautiful forever. But as Father Time marched on, I … Continue reading FIT FOR LIFE
A good exercise regimen is key to keeping extra pounds at bay and if you don’t love working up a sweat but do love the benefits of a cardio work out, swimming may be for you. And the Pool Store is making this joint-saving exercise more attainable than ever. The revolutionary AquaFIT swim spa line by Dimension One Spas was created to improve the quality … Continue reading The Pool Store
Lang’s favorite Paleo recipe is perfect for the season. This hearty chili recipe is loaded with veggies and familiar flavors. 8-10 Servings Ingredients 2 lbs. of ground beef or turkey 1 onion, diced 3 cloves of garlic, minced 1 red and 1 green bell pepper, both diced 1 cup of carrots, finely diced 1 cup of celery, diced 1 jalapeno, minced (1) 28-ounce can of … Continue reading Paleo Crock Pot Chili Recipe
Health Life Magazine 