Crossfit Winnersville #MoreThanJustABox

The sport and fitness regimen of CrossFit is the fastest growing workout trend in the world. The first CrossFit box (box = gym) was opened in Santa Cruz, California in the year 2000. In 16 years, the CrossFit box affiliation has exploded to somewhere around 13,000. One of the fastest growing boxes in the CrossFit brand is located right here in Valdosta, GA. CrossFit Winnersville, … Continue reading Crossfit Winnersville #MoreThanJustABox

Jerika and Ryan King: A Match Made in Southern Living Heaven

The King engagement was a match made in southern living heaven. Jerika a taxidermist and Ryan a farmer, the two shared a passion for the outdoors, from harvest to hunting. Amidst family, friends and plenty of burlap accents, they shared a beautiful wedding at The Lodge, a 152-acre farm in Barney, GA. The two met at a mutual friend’s birthday party in Spring 2015 and … Continue reading Jerika and Ryan King: A Match Made in Southern Living Heaven

The HardBody Movement: Moving Beyond the Body

Mind. Body. Soul. It is this complex trinity that provides the three-pillared foundation for human existence, both on the micro and macro levels. The beauty, however, is found in the balance. “Spiritual, mental, and physical make up one; it makes up you,” explained Taurus Phillips, patriarch of The Hardbody Movement. “All three need to be in shape. It takes work, and nobody is perfect, but … Continue reading The HardBody Movement: Moving Beyond the Body

Snack Attack: 6 Ways to Practice Mindful Snacking

You’re standing in the kitchen at 1 a.m., and the only light comes from the refrigerator illuminating your face as you choose between a bowl of cereal or another slice of pie. Or you’re waiting in line at the theater, deciding between chocolate-covered anything and popcorn (Who are we kidding? You’re treating yourself to both.). Or you’re sitting at your office desk, staring off into … Continue reading Snack Attack: 6 Ways to Practice Mindful Snacking