Along with physical exercise, mental exercise is also important for your pet. They can get bored too, playing with the same toys and same surroundings day in and day out. There are a variety of ways to stimulate your pet, and doing so can make them become better companions too. The benefits of stimulating your pet are extensive, and some things work better than others, … Continue reading Don’t Just Love Your Pets, Challenge Them!
Imagine that it is 2:30 p.m. on a Thursday; you are at work, exhausted, and in desperate need for a pick me up. Forget about going to your local convenient store to buy that energy drink. You do not need it. It is just going to give you a hard crash at the end of the day. Luckily, many different substitutes can give you the … Continue reading Food for Energy
Meal preps: Preparing meals beforehand can help reduce the urge of afternoon snacking and going out to get something to eat. Here is a recipe that can help spice up your fridge. Meal Prep – Healthy Chicken and Veggies Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch … Continue reading Meal Prep – Healthy Chicken and Veggies
We’ve all been there, wanting to lose weight and eat right. It’s not always easy, and dieting and exercising can be hard to commit yourself to. There are ways to become healthy through body and mind, it just takes a lot of self-discipline down the road. It’s important to remember that our body does need all the basic food groups, and that there are healthy … Continue reading Eating for Weight Loss
Eating healthy sounds so simple. You just eat grilled chicken and veggies, and you’re all set, right? But let’s admit it: Eating healthy is actually pretty hard. Not only are you supposed to eat balanced, calorie-conscious meals, but you’re also supposed to cook them all at home using fresh ingredients every day. That’s time-consuming and expensive, and the food isn’t even guaranteed to taste good. … Continue reading Weighing in and Giving Back
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