Health Life March/April 2022
Check out this month’s issue of Health Life. Featuring Southwell OB/GYN and several inspiring stories as well as health tips, recipes, and more. Continue reading Health Life March/April 2022
Category: Uncategorized
Festive Flavors: How to Create Healthy, Satisfying Dishes this Holiday Season
How to Create Healthy, Satisfying Dishes this Holiday Season Nothing says “happy holidays” like sharing a homemade dish with your friends and family. When you decide to make something in your own kitchen, there are personal touches being shared you might not even be aware of. Sure, you might think you’re sending the simple “I love to cook and bake” message, but it’s more than … Continue reading Festive Flavors: How to Create Healthy, Satisfying Dishes this Holiday Season
Red Peppers Stuffed With Confetti Guacamole
Ingredients4 medium avocadosJuice of 2 limesSea salt to taste1 tsp maple syrup1 1/2 cups (packed) shredded curly kale1 sweet bell pepper, diced1/2 cup zucchini, diced1/2 cup red onion, diced1/2 jalapeno, seeded and minced (optional–only if you want some heat)1 1/2 cups cooked chickpeas3 sweet bell peppers, cut in half, seeds and stem removed InstructionsRemove the pit from the avocados and scoop them out of their … Continue reading Red Peppers Stuffed With Confetti Guacamole
Medical Risks of Tattoos and Piercings
People of all ages get inked and pierced all over their bodies. Both are exceedingly common nowadays, but while piercing and tattooing parlors are well regulated, there are still health and safety concerns to consider before making your next appointment. Medical Risks of Getting a Tattoo The potential complications involved with getting a tattoo include: Allergic Reaction:Mainly to the dyes used in tattoo artistry. A … Continue reading Medical Risks of Tattoos and Piercings
Recover Like an OLYMPIAN
Being an Olympic athlete is essentially training to be a superhuman. Their athleticism is a cut above the rest—and for a good reason, seeing as they are competing to be the best in the world. They must push their bodies beyond unthinkable limits daily to achieve that. With that in mind, it can be easy to forget that, like regular athletes, their bodies need time … Continue reading Recover Like an OLYMPIAN
Health Life Magazine 