
Intermittent Fasting and Its Effects on Women
Counting calories, weighing food, and eliminating carbs have long been the primary tactics for shedding unwanted pounds. There’s no denying that consistently keeping track of food intake is incredibly tedious. Few can proclaim that they enjoy carefully portioning their afternoon snacks and daily meals. The process requires an immense amount of brain power and energy. When life doesn’t go as planned and an impromptu meal … Continue reading Intermittent Fasting and Its Effects on Women