All athletes know that stamina is a key to winning. If you can run farther, push harder, climb higher than your opponent, you’ll win. When others give up, winners keep going. Here are a few tips on how to increase your stamina so that you can conquer your competition or sport of choice. Build Cardio and Strength To build your endurance, you need to increase … Continue reading Going the Distance
Whether you live in a place where you get a couple of inches of snow or a place where it barely sticks to the ground, keeping your pool clean in the winter is essential to its functionality in the summer. Although it may seem easy to abandon your pool and prepare for Christmas, the repercussions that follow can complicate your future poolside affairs. Algae can … Continue reading Winterize Your Pool: 4 Tips On Keeping Your Pool Clean During The Winter
Prep: 20 minutes Cook: 5 minutes Yield: 14 fritters Ingredients: 4 cups shredded zucchini 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced scallions 2 tablespoons olive oil Salt and pepper to taste (optional) Sour cream, for serving (optional) Instructions 1) Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini … Continue reading 5-Ingredient Zucchini Fritters
Prep: 10 mins Cook: 60 mins Yield: 4 servings Ingredients: 1 medium spaghetti squash 2.5 tablespoons minced garlic 1 teaspoon olive or avocado oil 5 ounces fresh spinach, chopped 1/2 cup cream 1 tablespoon cream cheese (optional) 1/2 cup freshly grated Parmesan cheese, plus extra for topping Salt and pepper to taste Grated or sliced mozzarella for topping, to taste Instructions 1) Pre-heat oven to … Continue reading Cheesy Garlic Parmesan Spinach Spaghetti Squash
Most people in the U.S. gain weight between Halloween and the New Year, and some studies say that those extra pounds can take up to five months to lose. Don’t wait until Jan. 1 to start eating healthier and working out. As the fall ends and winter approaches, try these healthy food substitutions to avoid gaining that dreaded holiday weight in the first place. Sneak … Continue reading Healthy Food Substitutions
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