Let’s be honest: Most of us aren’t equipped with Chuck Norris’s close combat fighting skills. However, if put in any situation where our lives are threatened, it’s safe to say that a little knowledge of self-defense would come in handy. We’ve all heard the phrase “keep your hands to yourself” throughout the years, and many of us are pretty good at incorporating that in our everyday lives. But the reality is that not every- one plays by the rules.

Let’s say you’re out on your daily morning jog around the neighborhood, and you’re suddenly attacked by a malicious hooded figure. Now’s the time for you to channel your inner Chuck Norris. Here is a list of a few effective self-defense classes and techniques to help sharpen your close combat skills.

Some effective self-defense techniques come with many different protective tactics and strategies. These methods are becoming more popular with both the male and female communities and are being taught more frequently through classes. Some methods not only require physical interaction but teach proper use of voice, assertiveness, and body language. Some popular bodily techniques to utilize are Krav Maga, Jiu-Jitsu, and western boxing.

According to the National Institute of Justice, self-protection strategies upon a physical struggle can reduce the chances of getting seriously injured by 80 percent when compared to non- resistance. Obviously both men and women are susceptible to physical threats, but statistically speaking, women are much more likely to be attacked. The NIJ states that one in five women will be sexually assaulted in their lifetime, compared to one in 75 in men.

Model Mugging is a nationwide self-defense company that surveyed 1,021 females that have been threatened with assault after taking their survival instincts class. Eight hundred of those women were able to de-escalate the situation and avoid physical confrontation.

Whether it be to protect yourself or to just develop more confidence, self-defense classes are meant to liberate you from the unfortunate realities of this world. However, using these methods to inflict violence on others isn’t the true purpose of your “inner Chuck Norris.” With much knowledge comes much responsibility, and it is our responsibility defend our- selves accordingly.