There are certain things in this world that have a certain compatibility that make us think God himself created them specifically for each other: peanut butter and jelly, early mornings and coffee, and let’s not forget Batman and Robin. Health and technology can be just as compatible. Technology plays a huge role in our everyday lives, so much that our health is involuntarily affected by it. You’re probably wondering how in the world technology can benefit health when it’s linked to problems such as emotional instability, obesity, and heart trouble. However, technology can easily impact our health in a positive way if we use our devices wisely. If used in the proper manner, technology presents numerous benefits to our physical and mental health.
There’s an App for That
Smartphone apps have given the public so much liberation and freedom when it comes to the DIY concept. You can practically find any type of personal health regimen with the click of a button. Some apps are specifically designed to help with numerous emotional and mental disorders such as chronic anxiety, bipolar disorder, and depression.
Calm is a creative app that helps improve overthinking and nervousness with breathing exercises that promote mindfulness. It has also been reported to improve irregular sleeping habits. Sworkit is an app that provides you with a portable personal trainer. It gives you specific workout plans depending on your age, weight, and the area of your body that you want to work out and has been shown to improve physical health.
Whether it be on social media, advertising commercials, or even on the wrist of a friend or family member, Fitbit is one of the trendiest fitness companies. They have numerous product models with different benefits, but it’s mainly used as an activity tracker in the form of a wristband that documents your daily steps, calories burned, sleep cycle, and specific weight goals. It’s the perfect way to kick obesity out of your life, and we all know a fit body can pave the way to a sound mind.
Research and Communication
Technological progressions have broken barriers within the healthcare field by creating new methods and models of healing. With the accessibility of the internet, it’s now 10 times easier to set yourself on the path to wellness. If you’re not feeling well, you can look up your symptoms, and many websites can tell you if you should seek emergency care or go to your regular doctor. There are tons of online resources available to help you. Some websites, like Teladoc, allow you to chat directly with licensed healthcare professionals.
I guarantee if you observe your surroundings right now, you will notice some sort of technological gadget staring back at you. It is evident that this techno-savvy world revolves around electronics, and if used in moderation, technology has proven to be beneficial towards physical and mental health.
Written by: Dominic Ligon