As our lives get busier and busier, it becomes increasingly difficult to fit in physical activity. From long hours at work to extended commutes, hours in the day when we’re free to do as we wish seem to shrink as time goes on. Do we really want to sacrifice our leisure time slogging away on the treadmill or lifting weights for an hour at the … Continue reading The Reality of the Micro Workout
Have you heard of the blindfolded eating trend that’s quickly gaining popularity? Many people are intentionally eating while wearing blindfolds so they can’t see their food during the meal. Some people try blindfolded eating for the novelty of experiencing something new and unusual or to better understand the experience of actual blindness. Others believe it provides them a more authentic eating experience, enhancing their senses … Continue reading Could Blindfolded Eating Help You Lose Weight?
Southern Healthcare Alliance of Valdosta, Georgia, has welcomed a new member to their team. Dr. Robert Kirtley decided to leave active duty and settle down in one area after 10 years of service in the military, something that also provided him with special training that sets him apart from the rest. Kirtley, 46, attended Morehouse School of Medicine in Atlanta and then carried out his … Continue reading Giving Patients the Care They Deserve
Ross Cook, a youth pastor at Crossroads Baptist Church in Valdosta, Georgia, used to have trouble finding time around his work for his health and fitness. He and his wife, Wendy, decided to start their fitness journey together, which then presented the other issue of finding something that would fit with both of their schedules. CrossFit Winnersville became the solution. Not only did it provide … Continue reading Youth Pastor Prioritizes Fitness
The debate rages on about breastfeeding versus bottle feeding. While some are adamant that breastfeeding is the best and only way, there’s something to be said about the toxic nature of the current conversation. The focus on breastfeeding as a superior feeding method is also exclusionary. While research shows that breastfeeding has unarguable benefits for baby and mother, the debate lacks a particular nuance. There’s … Continue reading What’s the Right Way to Feed Your Baby?
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