Changing Up Your Circadian Rhythm

Have you ever woken up on the wrong side of the bed and felt like you couldn’t make it through the day? Do you find yourself struggling to stay awake and be alert throughout the day? Then it may be time to regulate or change your sleep cycle. Many people do not recognize that our circadian rhythms dictate how well we can sleep, when we … Continue reading Changing Up Your Circadian Rhythm

The Toll of Alzheimer’s​

The thought of gradually losing one’s memory is not an easy pill to swallow. So much so, that we often overlook the impact it has on the caregiver tending to that person. Alzheimer’s disease is a condition that causes anomalous changes in the brain, primarily affecting memory and other cognitive functions. Symptoms and Stages Someone with Alzheimer’s disease will experience a decline in their abilities … Continue reading The Toll of Alzheimer’s​

EmSculpt Changing the Rules

Every so often, something comes along and changes all the rules. Think iPhone or Botox. Now, think EmSculpt. EmSculpt is a revolutionary advance in non-surgical body contouring, and it is the only device that builds muscle and burns fat. It uses high intensity focused electromagnetic energy (HIFEM®) to cause 20,000 supra-maximal contractions during each 30-minute treatment session. EmSculpt generates 2.5 Tesla of energy, stimulating the … Continue reading EmSculpt Changing the Rules

Mental Health as a Creative

When offering perspectives on the downfall of unsung artists and creatives who abandoned their passions for long periods of time, the public is usually told that drugs or mental illness caused these people such difficulties. However, while drug users are usually revered and respected for admitting to their problems, many will shun and shame those who admit to having a mental illness outside of depression … Continue reading Mental Health as a Creative

Say SUP to Stand Up Paddleboarding

For those who wish they had the agility and patience for surfing, fret not. The rapidly growing sport of stand up paddleboarding may be for you. Although standing up while paddling can be traced back thousands of years, the actual sport gained attention about 10 years ago, according to SUP World Mag. The origins may be a little hazy, with people citing a famous surfer … Continue reading Say SUP to Stand Up Paddleboarding