Month: August 2019

Medical, Physical, Wellness

Colquitt Regional Offers Safe Deliveries Through VBACs

Colquitt Regional has emphasized its commitment to superior women’s healthcare in recent years with the renovation of its Labor and Delivery Unit and building a state-of-the-art outpatient women’s clinic. In addition to improved facilities, they are also offering women expanded options for their birthing experience. Vaginal birth after cesarean section, also known as VBAC, is one of the unique practices available at Colquitt Regional that … Continue reading Colquitt Regional Offers Safe Deliveries Through VBACs

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Fitness

Improved Health and Recovery Go Hand in Hand

Billy Hamilton is the fitness director at Valdosta Country Club in Valdosta, Georgia, and has been personal training for upwards of 15 years. He got his start after seeing a newspaper advertisement for a personal trainer position at the YMCA and applying years ago. His experience with fitness and personal training goes beyond the average health transformation story, however. Before Hamilton first began training, he … Continue reading Improved Health and Recovery Go Hand in Hand

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Children, Lifestyle, Mental, Wellness

Is ADHD Overdiagnosed?

Attention deficit hyperactivity disorder is a neurodevelopmental disorder often diagnosed in children that can continue into adulthood. Diagnostic criteria for ADHD are outlined by the American Psychiatric Association. Like the name of the disorder says, people with ADHD generally have trouble paying attention for extended periods of time and can become hyperactive. People with ADHD might have trouble listening, following instructions, organizing tasks and items, … Continue reading Is ADHD Overdiagnosed?

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Fitness

Personal Trainer Helps Clients Transform Lives

Adam Merritt is a personal trainer at Factor X Fitness, a professionally-run 24-hour fitness center in Thomasville, Georgia. Their 12,000-square-foot gym is filled with weight machines, free weights, and cardio equipment such as treadmills, elliptical machines, exercise bikes, and a Stair Master. Factor X Fitness also offers group exercise classes in addition to personal training. We spoke with Merritt to learn more about his life … Continue reading Personal Trainer Helps Clients Transform Lives

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Food, Physical, Wellness

Aloe Vera Tea Made for More Than Sipping

Aloe vera tea comes from the sap of an aloe plant, which grows in warm environments, and can be used to treat a wide range of things from a sunburn to digestive problems. Many people combine the sap of this tea with another base tea, such as black, oolong, or green tea. Prepared Aloe vera tea is also occasionally sold in health food stores by … Continue reading Aloe Vera Tea Made for More Than Sipping

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