Does Co-Sleeping Benefit Baby?

If you’ve heard the word “co-sleeping” before, there’s a chance that it was in the middle of a heated argument. There’s a lot of debate regarding whether co-sleeping is safe, and it turns out that there are ways to safely and not-so-safely co-sleep with your baby. While many believe that co-sleeping and bed-sharing are the same, the two terms have different meanings. Co-sleeping is the … Continue reading Does Co-Sleeping Benefit Baby?

Georgia Legalizes Medical Marijuana Oil

In April 2019, Georgia Governor Brian Kemp signed House Bill 324, which legalized the growing, manufacturing, and dispensing of low-THC marijuana oil for specific medical purposes. This bill was a follow-up to Haleigh’s Hope Act, a law that made possession of low-THC medical marijuana oil legal in 2015. Although possession of the oil has been legal for years, Georgia patients have not had a safe, … Continue reading Georgia Legalizes Medical Marijuana Oil

Christmas Fit List

Whether you’re visiting the gym for the first time or you have your own setup at home, it’s important to have the necessary equipment to get the results you want. Don’t have the necessary equipment or don’t even know where to begin? No problem. Here are some of the biggest fitness items that should be on your wish list this Christmas. 1. Dumbbells If you … Continue reading Christmas Fit List

Nursing at Archbold: A Focus on Quality and the Future

Archbold Medical Center has brought high-quality healthcare to the South Georgia and North Florida areas for over 90 years. Known for its state-of-the-art facilities and the variety of services it provides, Archbold also holds a high reputation for employing dedicated and highly-skilled staff. Kellie Odom, RN, MSN, HRM, CLNC, Director of Nursing, and one among the 645 nurses employed at Archbold, uses her 26-year career … Continue reading Nursing at Archbold: A Focus on Quality and the Future

Higher Injury Rates With HIIT

What is HIIT? HIIT stands for high-intensity interval training. Workouts of this kind involve short bursts of intense exercise. HIIT can be performed in any context — running, cycling, aerobics, and even strength training. It requires maximum effort from participants because of the short amount of time involved. Benefits The attraction behind HIIT is that it provides the same benefits as other kinds of exercise … Continue reading Higher Injury Rates With HIIT