August is National Wellness Month, and while every day should be a day of wellness, this is a great time to focus on setting healthy routines, practicing self-care, and managing stress. This month is great for promoting these habits, and for some people who may already have these routines and practices established, this month can help them to refocus on their lifestyle. There’s always something … Continue reading National Wellness Month
If you want to change from a carnivore diet to a vegan diet, but you have no idea where to start, I’ve provided some helpful tips to get you started. First, it is important to understand what being vegan means. Vegans are people who do not eat any food delivered from animals or use other animal products. Usually this includes products tested on animals. Switching … Continue reading Vegan Dieting 101
Growing up, all Neil White knew was sports and physical activities. Having the opportunity to play soccer, baseball, and run cross country and track, it’s not surprising that he grew up to take an interest in dietetics and is on his way to becoming a certified dietician. White was born in China and was then adopted by a loving family at the age of seven … Continue reading Athlete Turned Dietitian: Neil White
For thousands of years, tea has been enjoyed by people across all cultures. In many countries, having a tea set is normal and a sharing tea with a guest is a sign of welcome. Beyond being a popular, refreshing beverage, tea also has many health benefits. Observational studies have shown that habitual tea drinkers who enjoy 2-3 cups a day have a reduced risk of … Continue reading Drinking Teas for Your Health
Health Life Magazine 