When we think of vegetables our minds instantly go to broccoli, carrots, and tomatoes. There are more than a thousand different types of vegetables that have the same or even better nutrients than the ones we usually think of. Vegetables have a huge effect on our physical body. Having a healthy diet that includes vegetables means one reduces the risk of some chronic diseases and … Continue reading Shake Up Your Veggie Sides
National Suicide Prevention Week is recognized September 5 – September 11. With the overall theme of breaking the social stigmas against mental health awareness, it focuses on the protection of mental health and how to cope with uncertainty. In a time like now, during the era of Coronavirus, we have been faced with situations that have seemed both uncertain and taxing on our mental health. … Continue reading Suicide Prevention
Sleep is a very important factor in human lives. It helps our bodies recharge, it improves our mood and gives us energy to start each day fresh. However, the amount of sleep we actually get varies from person to person. Many people suffer from not being able to sleep at night, finding themselves laying awake for hours no matter how early they try to go … Continue reading What is Insomnia?
Based on the Paleolithic area, the paleo diet is a dietary plan evolving around whole foods, including lean meats, fish, fruits, vegetables, nuts, and seeds. Otherwise known as the Stone Age diet, the paleo diet aims to limit foods that were popularized in the last 10,000 years. The reasoning is that humans are genetically predisposed to eat certain foods that could be hunted and gathered … Continue reading Paleo Diet
Whitney Robinson is a loving wife, mom, friend, teacher and servant of God. She has dedicated 25 years to educating elementary students and takes pride teaching in her community. Robinson is also a cheer mom turned coach for Lowndes High School, something that brings her great joy. In 2019, Robinson received the most shocking news from her doctor: breast cancer. She explained how it was … Continue reading Breast Cancer Survivor : Now Cheering People On
Health Life Magazine 