The Dukan Diet with Jodi Waktins. All across the globe, people find themselves looking for different diets to kickstart their health at the beginning of the year. It can be overwhelming searching for the right diet and completely understanding the risks associated. The Dukan Diet is a popular trend that offers its own twist on a low-carb, high-protein diet that might interest those pursuing to … Continue reading The Dukan Diet
The Power of Yes. The word ‘yes’ is used in most people’s vocabulary on daily basis, but most people don’t realize how much power that three-letter word really has. As humans, we’re creatures of habit. For different reasons, we develop the same schedules every day. Whether it’s a daily schedule, eating the same foods or watching the same tv shows. We tend to get in … Continue reading The Power of Yes
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Check out this month’s issue of Health Life. Featuring Colquitt Regional Medical Center’s Dr. Franky Davis and several inspiring stories as well as health tips, recipes, and more. Continue reading Health Life January/February 2022
Tingling of Carpal Tunnel. In our hands there is a narrow passageway surrounded by bones and ligaments on the palm side of your hand, this is known as the carpal tunnel. Now carpal tunnel syndrome is when there is a numbness and tingling in the hand and arm caused by a pinched nerve in the wrist. There is a low risk of carpal tunnel considering … Continue reading Carpal Tunnel
Overexercising with Big Ron Jones. Thinking of skipping rest day? Maybe reconsider! Around this time of year many people start prioritizing (or re-prioritizing) their health, however it is easy to get over eager with your gym sessions or morning runs. We welcomed Big Ron Jones back to discuss overexercising and its effects on the average person, as well as how to properly heal from over-doing … Continue reading Overexercising
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