Never forget to apply sunscreen. The sun is damaging to your skin year-round. Apply a product with an SPF of at least 30. Don’t over-clean yourself. Soap and hot water strip natural oils from the skin. Also, be sure to apply a thick layer of moisturizer after your bath or shower to lock in moisture. Sleep with a humidifier. Not only do they create a … Continue reading 7 Ways to Keep Your Skin Healthy During the Winter Months
The weather is warming up and unfortunately, we all have to unveil our figures from large jackets and multiple layers. For those who stuck with their New Year’s Resolution through the cold months, this could be a glorious unveiling. But for those of you who just couldn’t shake the holiday cravings, now is your time to shine from within. It’s time to get motivated! Motivation … Continue reading Motivation Maintenance is Key to Reaching Your Goals
Hormones are something we never really think about until we realize that something is not quite right and we come to a conclusion that we may be losing some of them. We then understand how they have been a very vital part of making us feel good, keeping our energy levels high, our sex drive strong and our mental faculties intact. According to Neal Rouzier, … Continue reading Natural Hormone Therapy for Men and Women
“Well yesterday’s meatloaf is today’s Sloppy Joes,” Adam Sandler crooned over two decades ago as he performed “Lunch Lady Land,” a song about the lunch lady (Chris Farley) and how the angry food revolted against her until Sloppy Joe (Kevin Nealon) saved the day. Saturday Night Live stars aren’t the only ones to recognize the good in a sloppy Joe. In fact, this American dish … Continue reading March 18th: National Sloppy Joe Day
In every community, in every state, there are many homeless animals that end up in shelters. Half of these animals are euthanized just because there are not enough people to adopt them. Enter the South Georgia Low Cost Spay & Neuter Clinic who’s goal is to prevent thousands of unwanted births and reduce local shelter intakes and needless euthanasia of dogs and cats. If you’ve … Continue reading Spaying and Neutering Saves Lives
Health Life Magazine 