Being physically fit is important to living a healthy life, both mentally and physically. Regularly including exercise into your daily plan can improve your overall quality of life, as there are long term and short-term benefits to physical activity. By partaking in a minimum of 30 minutes of physical activity a day, you can do so much good for your body. One of the most … Continue reading The Benefits of Staying Physically Fit
Dr. Ben Hogan opened his practice in 2001, specializing in family and sports medicine. Raised in Valdosta, Hogan played quarterback for the Valdosta Wildcats, which led to a football scholarship to play for the University of South Carolina. Hogan always had the desire to help people. His mother worked in the Valdosta school system and his father owned a pharmacy in the area for several … Continue reading Dr. Ben Hogan Talks New Services Being Offered
When we think of vegetables our minds instantly go to broccoli, carrots, and tomatoes. There are more than a thousand different types of vegetables that have the same or even better nutrients than the ones we usually think of. Vegetables have a huge effect on our physical body. Having a healthy diet that includes vegetables means one reduces the risk of some chronic diseases and … Continue reading Shake Up Your Veggie Sides
National Suicide Prevention Week is recognized September 5 – September 11. With the overall theme of breaking the social stigmas against mental health awareness, it focuses on the protection of mental health and how to cope with uncertainty. In a time like now, during the era of Coronavirus, we have been faced with situations that have seemed both uncertain and taxing on our mental health. … Continue reading Suicide Prevention
Sleep is a very important factor in human lives. It helps our bodies recharge, it improves our mood and gives us energy to start each day fresh. However, the amount of sleep we actually get varies from person to person. Many people suffer from not being able to sleep at night, finding themselves laying awake for hours no matter how early they try to go … Continue reading What is Insomnia?
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